Every time you go, you can make equipment first, which is of course targeted. Do leg exercises, waist exercises or arm exercises, and do appropriate groups. Don't be too tired.
Then go running for 20~40 minutes, which belongs to aerobic exercise, to make your fat burn and achieve the purpose of reducing fat.
The purpose of yoga is to cultivate self-cultivation and enhance personal temperament. Of course, we should do what we can. Sometimes, such as shoulder problems, we can adjust by practicing yoga.
Aerobics, hehe, also belongs to aerobic exercise. A lot of exercise and sweating is good for losing weight, but you can watch any class ~ like fighting and pedaling ~
Exercise this thing 3~4 times a week for 40 minutes each time ~ 1 hour, do what you can ~
As for the gym where you are located, hehe, there is really no large professional fitness club suitable for girls near the software park. There is a Galen on the Black Rock Reef, with an annual card 1500 or so.
Now it is Peace Square, and there is a Wade Wuss (formerly Haosha) belonging to a large chain in Dalian, with an annual card of almost 1500.
Now it is the golden collar of Peace Square, but it is being renovated. I don't know if you will decorate it when you go ~ ~
When you apply for a card, go and see what you like first. Don't be guided by others. It depends on what you want ~ ~
Hehe ~ I wish you health