Choose recipes designed for singles.
1. Choose a menu designed for singles.
In order to fully enjoy cooking at home without wasting it, you need reasonable recipes. There are many recipes designed for one or two people, or the weight of ordinary recipes is halved. You know, when cooking, you have the freedom to choose your favorite dishes, and following your own habits and hobbies is a major factor in losing weight.
Check the shelf life
Check the shelf life
Supermarkets want to sell goods near the expiration date first, so these goods will be placed in front of the shelves. For a person, these goods may go bad before they are finished. Therefore, when buying milk, juice, soft cheese or eggs, we should look at the shelf life on the package and choose the remaining products with longer shelf life.
Avoid large packaged foods.
3. Avoid large packaged foods
Small packages of cheese, condiments or meat may be more expensive, but they are actually cost-effective. If you don't finish a bottle of ketchup and throw away half a can before the shelf life, then you can't save money.
Use fresh-keeping bags
Use fresh-keeping bags
In the fresh-keeping bag, divide the food into small portions and put it in the refrigerator for later cooking. You know, even in the refrigerator, food packed in fresh-keeping bags has a shelf life. Raw fish or raw meat should not be kept in the refrigerator for more than three months, while processed food should not be kept for more than six months.
Refuse convenience food
Refuse convenience food
Many convenience foods are fried, high in fat and salt, which is an obstacle to losing weight. Moreover, it is convenient and delicious to eat. Once a habit is formed, it is difficult to change it. At the same time, avoid those big packaged convenience foods, and choose small packaged meat products in the meat refrigerator, small packaged meat products washed in the agricultural products area and small packaged vegetables. If the roast chicken is sold in the cupboard, you can ask to cut it in half or quarter.
Don't forget the farmers' market
6. Don't forget the farmers' market
Compared with supermarkets, farmers' markets may have more and better fruits and vegetables. Look at their fresh eggs, fresh meat or pasta, many of which are in bulk and unpacked. You can ask for the required quantity.
Shopping with friends
Shopping with friends
Shopping can be boring sometimes-whether in the supermarket or on the way to the supermarket. So, let's find a friend to go to the supermarket together, and we can chat and exchange experiences in losing weight.
Fill your stomach before you go shopping.
8. Fill your stomach before you go shopping
If you shop hungry, you may make irrational shopping behavior on impulse. If you want to cultivate a healthy lifestyle, you should go shopping after lunch or dinner.