Ingredients: black rice, jujube, rock sugar, ginkgo, tremella, walnut kernel and peanuts.

How to eat:

1. When eating black rice, wash it with clean water and soak it in warm water for 5-7 times, once a night.

2. The next day, add jujube, rock sugar and simmer for about an hour.

Of course, ginkgo, tremella, walnut kernel, peanuts and so on can also be added. It has high nutritional value and is a good product in four seasons.

Lose weight, the advantage is very obvious.

1. Black rice tastes good and is acceptable after being cooked into porridge. Add a little shredded pickles and it tastes like a normal meal.

2. Because more than 90% of porridge is water, the energy is very low, so it is impossible to eat too much after drinking two bowls.

3. Black rice belongs to brown rice, with high fiber and strong satiety. After eating black rice porridge, you are less likely to feel hungry than eating the same amount of white rice.

4. The weight loss rate of black rice diet is not as fast as that of protein diet, but it is relatively stable and not easy to rebound. The safety is also high, and there will be no uncomfortable reaction within two weeks.

There are many advantages in nutrition.

It contains a lot of carbohydrates, which is slightly lower in protein, but its quality is better than other cereals, and its fat is very low. However, rice embryo contains a small amount of essential fatty acids and vitamins E and B, besides B 12, there are quite a few trace elements such as potassium, magnesium and iron, which are much richer than white rice.

Cooking skills:

Black rice is not easy to cook because there is a hard seed coat outside. Uncooked black rice is not easily decomposed by gastric acid and digestive enzymes, which will cause acute gastroenteritis and indigestion. So soak for one night.

Second, nine ways to lose weight quickly

1, burning fat at work. In the office, replace the office chair with a big balance ball. Because the body needs to adjust its balance from time to time when sitting on the balance ball, it can consume 260 calories a day.

2. Don't eat starch for two days a week. Rice, noodles and potatoes are the direct sources of starch, that is, the sources of heat. Eat only vegetables, meat and fruits two days a week to give body fat a burning gap.

3. Chew gum when you are greedy. When you are greedy, you need to resist the urge to eat snacks, especially in summer, you can't help eating ice cream and drinking cold drinks. At this time, chew gum first. Even if you can't help eating, you will eat less 10% than when you don't chew gum.

4. Reduce the temperature in the bedroom. Sleeping in a cool and low-temperature bedroom will make your body consume more calories, and 19 degrees is the most ideal temperature.

5, eat more spicy. Adding pepper to dishes can accelerate the metabolic rate up to 23%, and it has combustion-supporting fat. Many MM like to eat spicy food in summer, which is definitely more refreshing than eating spicy food in winter, and it can also burn fat.

6. Keep inner peace. According to statistics, women who are under stress consume less 104 calories than people who are at peace. Wonderful recommendation: women lose weight overnight in this position in bed 10 kg.

7. Drink less. Drinking cold beer in summer is a good choice to cool off the heat, but after drinking two glasses of beer, the body's fat burning rate is reduced by 73%, so everyone should try to avoid touching it.

8. Don't be quiet if you move. Talk while pacing when answering the phone, stand instead of sitting when sending and receiving emails, and don't take the elevator if you can take the stairs. These daily tricks will make you burn more fat.

9. Exercise properly. 10 minutes of exercise results in an increase in the speed of metabolism in the next hour. Why not?

3. Is black rice high in calories?

The heat of black rice

Heat: 333 kcal (100g)

Category: cereals

Evaluation: One of the cereals with the highest fat content, high potassium content, which is beneficial to eliminate edema, high fiber content and strong viscosity, is suitable for eating during weight loss.

Nutritional information

Nutrients (per kloc-0/00g)

Calories (calories) 333.00

Carbohydrate 72.20

Fat (g) 2.50

Protein (g) 9.40

Cellulose (g) 3.90

Vitamin a (microgram) I

Nutritional value of black rice

1. Black rice is rich in nutrients such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron and zinc.

2. Black rice has many physiological functions, such as scavenging free radicals, improving iron deficiency anemia, resisting stress reaction, and regulating immunity.

3. Brass compounds in black rice can maintain the normal osmotic pressure of blood vessels, reduce the brittleness of blood vessels, prevent blood vessels from rupturing and stop bleeding;

4. Black rice has antibacterial, blood pressure lowering and cancer cell growth inhibiting effects;

5. Black rice can also improve myocardial nutrition and reduce myocardial oxygen consumption.

How to choose black rice

High-quality black rice requires large and full particles, strong viscosity and luster, less broken rice and cracked waist (cracks on rice grains), and no impurities and insects. If you take a few grains of black rice to taste, high-quality black rice tastes sweet and has no peculiar smell.

Four or six kinds of fruits with good weight loss effect

1, Apple: As the king of fruits, the weight-loss effect of apples is needless to say. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. And apples have a very good feeling of fullness, which can reduce the intake of other calories. In short, girls who are as delicious as apples can eat more.

2, sweet orange: sweet orange has more vitamin C, more fiber and low calories, and can even replace cakes and biscuits. Girls who like sweets can eat sweet oranges to satisfy their desire for sweets. Sweet oranges with high cellulose can help defecate, expel waste and harmful substances from the body, and clean the stomach.

3. Guava: Guava has always been a good helper to lose weight, but few people know it. Guava is a good choice to lose weight because of its low calorie, rich dietary fiber and strong satiety. Guava can be juiced, which can effectively accumulate and reduce the accumulated fat in the body and promote metabolism.

4. Kiwi: Kiwi is more expensive among fruits. But kiwifruit is also very nutritious. Kiwi is known as the king of vitamin C. Because of its high dietary fiber, it has a very strong gastrointestinal peristalsis function. Kiwi is also a good companion for night owls to maintain nutrition and physical strength.

5, papaya: papaya is rich in papaya protein, which can decompose fat into fatty acids, thus reducing the accumulation of human fat. And modern medicine found that papaya contains an enzyme that can digest protein and help people digest and absorb food. Long-term consumption is also good for health.

6, pears: eating pears raw can achieve the ideal effect of fast weight loss. Pears are rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also achieve the purpose of losing weight.