With the increase of age, the activity of many elderly people will gradually decrease, which is due to the gradual decrease of muscle mass, which makes the walking speed slow down and the muscle strength decrease, leading to the decline of physical strength. When these reasons lead to insufficient mobility, muscle adhesion or decreased joint mobility occurs at the same time. In fact, with the growth of age, various organs and systems of the body gradually degenerate. The body has the ability of self-balance, which is enough to cope with external or internal changes and maintain body function. However, in the process of aging, this ability gradually loses its flexibility, gradually causing many obstacles, and finally leading to the decline of self-care ability and quality of life of the elderly. The following five kinds of yoga moves on the chair are demonstrated by Nisima, which can be closer to the daily needs of the elderly, help them stretch their muscles and alleviate the degradation of muscle strength.

Five kinds of chair yoga training help the elderly stretch sticky muscles checkpoint! The duration of the course is 40 minutes. Yoga mats, bricks and chairs are recommended. The best time for the course is to always be careful not to overstretch and keep breathing smoothly. Function to stretch sticky muscles and increase joint flexibility.

1 chair worship step 1 Step 8 is a cycle. When practicing, try to cooperate with breathing, one inhaling and one exhaling, and breathe smoothly. Step 65438 +0: Sit your hips in the middle of the chair, stand on the ground with your feet firmly, and put your hands across your chest. Step 2: Inhale, slowly straighten your hands up and raise your arms to your ears. Exhale, bend forward, relax your upper back, and come to bed with your hands. Step 3: Exhale, bend forward, relax your upper back, and come to bed with your hands. Step 4: Inhale, lift and bend your right knee, and hold your right leg with your hands to your chest.

Step 5: Exhale, return your right foot to the floor and bend forward. Step 6: inhale, shoulder blades come to the back of the chair, and then bend your hands backwards. Step 7: Exhale, lean forward, put your hands behind your back, cross your fingers and raise your arms. Step 8: inhale, lift and bend your left knee, and hold your left knee with your hands to your chest. Finally exhale, return your left foot to the floor and bend forward. Inhale, put your hands up into the sky, exhale, put your hands together and return to step 1.

Chair-style torsion can strengthen hip joint and stabilize trunk. Step 1: Sit in a chair and put the yoga brick between your legs. Inhale, turn your upper body to the right, and hold the chair handle with both hands. Step 2: Rest after 5- 10 breaths, return to the middle, inhale again, and twist the upper body to the left.

3 Sitting pigeon posture This action can open the hip joint and extend to the muscles inside the thigh. Step 1: Sit in a chair with your right ankle on your left knee and two yoga bricks in front. Step 2: Inhale, lean forward, exhale, put your hands on the yoga brick and stay for 5- 10 breaths. Step 3: Lift the upper body again and put the left ankle on the knee of the right leg. Step 4: Inhale, lean forward, exhale, put your hands on the yoga brick, stay for 5- 10 breaths, and get up.

This action of triangle can be extended to the hip joint and upper arm muscles of the practitioner. Step 1: Stand on the yoga mat and take a big step forward with your right foot. Lean your upper body against the chair, put your right hand on the chair surface, and extend your left hand to the ceiling. Step 2: Stay for 5- 10 breaths, and then change sides.

5 ? The heroic action can be extended to the arms, hip joints and thigh muscles. Step 1: Stand in front of the chair, put your left hand on the chair surface, and stretch out your right hand to lean on the chair handle. Step 2: Lift your left leg slowly, stay for 5- 10 breaths, and then change sides.

Product supply/? Agoy comes from Agoy in London, England, and was founded in 2000. The founder is Howard Napper, a talented model of London fashion show, and he himself is a photographer. Now he is not only the creative director of agoy, but also teaches yoga in London. Agoy is written in reverse from yoga. From the choice of materials, aesthetic design style, to recycling, requirements for functional quality, respect and protection of the environment, every detail has a story that agoy wants to tell. Related products agoy diamond yoga mat agoy treasure yoga brick JaJaJam yoga chair Taiwan Province agent /Jajajam

In 2008, the demonstrator teacher Nisima experienced the teacher training of pure yoga in Taiwan Province Province. RYT 200 coach Platrick Glaiman. In 2008, Taiwan Province Space Yoga won a 6-day training certificate for Pune Yoga teachers-instructor Aadil Palkhivala. In 2009, Taiwan Province Space Yoga received secondary education from RYT Teachers College-coach Steven Thomas. In 2009, Anusara Yoga lived in seclusion in Thailand. In 2008, pure yoga received 30 hours of advanced training for RYT teachers-coach Pratrick Gleeman in Taiwan Province Province. 20 12 Advanced Training of Intensive Yoga Healing in Taiwan Province Province-Tutor Doug Keller. 20 16 Taiwan Province Province-Establishment of Nirvana Yoga Institute/Nirvana Yoga Institute