1, the part of the body that is easy to get fat
Yang Chenghua, a nutritionist, said that there will always be a wave of weight loss after holidays, among which the top three local obesity that most bothers women are thick and swollen upper body, prominent lower abdomen and fleshy lower legs.
We use continuous holidays to have dinner with friends and go out for a trip. Not only do they not avoid eating, but the reduction of sleep time also makes the body's work and rest chaotic and disrupts the body's metabolism. Therefore, after continuous holidays, there are always about 20% people who have obesity problems and seek medical treatment to lose weight.
Yang Chenghua said that the long-term stress of some office workers greatly affects hormones, and fat tends to accumulate in the upper body. Coupled with long-term inactivity and less muscle mass, shoulders will be thick, breasts and sleeves will be fat and soft, and they will look particularly thick and swollen. Diet should eat less high-calorie, exquisite sugar foods, such as cakes and fast food. And choose more fish and fish that are helpful for anti-inflammation. Unsaturated fat can regulate mood, even if you lose weight and don't eat sweets, you can keep a good mood.
In addition to constipation, abdominal distension after long-term sedentary can easily lead to fat accumulation in thighs and abdomen. Yang Chenghua suggested that we should reduce fat intake and eat more sweet potatoes, rice and vegetables rich in fiber. You should eat and drink enough "weight x 30" ml of water every day. For example, women weighing 50 kg should drink 1.500 ml of boiled water every day to accelerate their metabolism.
Modern women's diet preference emphasizes taste, coupled with less exercise, standing for a long time and poor blood circulation in the lower body, which makes the appearance of leg flesh. Yang Chenghua said that eating less salty food is the first step to find beautiful legs. Usually, you can eat more drainage foods such as celery, spinach, grapefruit and green tea to avoid staying up late and drinking.
Worried about losing weight but losing muscle? Yang Chenghua suggested that in addition to paying attention to high fiber and low _ _, the intake of low lipoprotein is also very important. For example, soy milk and eggs are good choices for losing weight without losing muscle.
2. When is the easiest time to gain weight?
First, childhood obesity has two high incidence periods.
1. In infancy, children have a small range of activities, long sleep time and rich nutrition. In addition, some parents have no control over the feeding of their children, and they eat them when they cry, which is easy to cause obesity. However, obese children in infancy (under two years old) can be improved after two or three years old with the increase of children's activity and the expansion of their range of activities.
2. In the early school age (2-5 years old), children's obesity in this period is mainly caused by bad lifestyle. Too many calories, too little exercise and too long sedentary time. Some children will continue to gain weight, even into adulthood. Therefore, if children after the age of two continue to gain weight, parents must pay attention to it. It is necessary to go to the hospital in time to check whether the child has gastrointestinal problems and whether the exercise is not enough.
Second, adolescence.
Adolescent obesity-refers to the phenomenon that adolescents accumulate too much fat, which leads to overweight.
Especially when girls enter puberty, the endocrine changes of adolescent women are the main cause of obesity. During this period, the secretion of sex hormones is strong, and the growth rate of women's fat increases rapidly, which leads to metabolic imbalance and thus fat accumulation. But don't worry too much, this is a normal physiological phenomenon. However, if you continue to gain weight after high school (18-25 years old) without growth needs, then you must also pay attention to yourself. Childhood obesity is closely related to adult hypertension, coronary heart disease and diabetes.
Third, middle age.
Middle age (after 40 years old) is also one of the most prone stages to gain weight. The culprits of weight gain at this stage can be roughly divided into the following categories:
After 1.25 years old, the basal metabolic rate of human body will gradually decrease, with an average decrease of 2-5% every 10 year. Therefore, although the basal metabolic rate at the age of 40 is probably only 90% of that at the age of 25, if the calorie intake is the same as that at the age of 25, it will lead to the accumulation of calories in the body and cause obesity.
2. Once people reach middle age, their physical strength will be much worse than before, so the reduction of activity and exercise is also one of the reasons for middle-aged obesity.
Middle age is the time when many men reach the peak of their careers. Many men don't care about their bodies and keep socializing. Exquisite food or too greasy food is mostly high-calorie food, and excess heat accumulates on the body into layers of fat.
4. Postmenopausal period is an easy period for weight gain. Great changes have taken place in the hormone level of women after menopause, which has also led to the obesity of women at this stage. Menopause should pay more attention to diet and exercise to avoid obesity.
3. When is the best time to lose weight every day?
1, 6-8: 00 am: the best time to lose weight by running in the morning. Walking can help your body burn fat effectively, and walking around your own community can wake up your sleeping body. However, the winter climate is relatively dry, so it is not advisable to go out for a morning run too early or too late. In addition, the ground temperature is low before sunrise in winter, and the content of pollutants such as carbon monoxide and carbon dioxide released in the air in the morning is high. If you run in the morning in winter, you can choose a short time between 7:35-8: 15.
2, 7-9 am: the best time to drink water to lose weight. It is best to quote about 500ml of water between 7: 00 and 9: 00 every morning. After research, people who use about 500ml of water in the morning can be at least 2.3kg thinner than those who don't drink water.
3. 10- 165438+ 0: 00 am: the best time to lose weight by drinking hot tea. This time is the easiest time to get hungry. Generally speaking, thirst and hunger are perceived in the same place. If the brain understands thirst as hunger, you will eat more extra food. So drinking hot tea can prolong satiety.
4. 14: 00 pm: the best time to take a nap to lose weight. Excessive physical fatigue will affect normal metabolism. A short nap at noon only takes 15-20 minutes to restore energy, make the body metabolize normally and accelerate fat decomposition.
5, 19:00 pm: the best time to lose weight at dinner. You definitely need a normal dinner, even during your weight loss, but be careful not to be too greasy, refreshing and simple.
6. 20: 00 pm: The best aerobic exercise to lose weight. Aerobic exercise for 30-40 minutes after dinner is the most effective. At this time, the body function is the best, which can strengthen the nose and is the most reasonable time for strength training and aerobic exercise. You can lose weight by consuming a lot of body fat.
7, 265438+ 0-22: 00 pm: the best time to lose weight with yogurt. A cup of yogurt after exercise can relieve hunger, help digestion, promote melatonin secretion in the brain, speed up your sleep, and then turn off the power to sleep, so that you can get a better sleep.