Spring rolls are generally fried with stuffing. Its calorie is about 465 calories per100g, with 34.8g of carbohydrate, 33.7g of fat and 6. 1g of protein. It is a food with high calorie, high fat and high carbon water, so it must be eaten in moderation.
Because there are many kinds of fillings in spring rolls, the specific calories need to be determined according to the types of fillings. Relatively speaking, the calories of spring rolls with vegetarian stuffing are slightly lower than those with meat stuffing.
How many grams is a fried spring roll? About 30 grams.
There are many brands of spring rolls. If there is packaging in the market, the weight of each spring roll is usually indicated on the outer packaging. It is suggested that the packaging shall prevail.
If you make your own spring rolls, everyone's spring rolls are different in size and their weight is not fixed. Generally, the weight of a small spring roll is about 30 grams, so the heat of a small spring roll is about 140 calories, which is still relatively high.
How many 1-2 spring rolls can I eat at most during my weight loss?
A small spring roll has about 140 calories and contains high fat, so if you are in the process of losing weight, it is recommended to eat 1-2 spring rolls at a time.
Because weight loss mainly depends on long-term calorie intake and consumption, it is best to reduce the intake of other foods after eating spring rolls, so as to ensure that the overall calorie intake will not exceed the standard, so as not to affect the effect of weight loss.
Can you eat spring rolls to lose weight? Can be eaten in small quantities.
The main component of spring roll skin is starch, which belongs to carbohydrate. After being digested and absorbed by the human body, it can produce a variety of carbohydrates as energy supply for the human body, thus maintaining the normal energy consumption of the human body, so it can be eaten in small quantities during weight loss.
However, the most important thing to lose weight is to maintain a balanced nutrition. Therefore, when eating spring rolls, it is best to eat them with other meats and vegetables, and avoid frying.