People with sensitive skin who drink more red bean soup in spring are afraid of spring. Pollen, sandstorms, ultraviolet rays and climate change may all cause skin allergies, dry shavings and redness. It is recommended that people with sensitive skin drink red bean soup in spring to protect their skin. Cooking soup with red beans, peanuts and pig bones not only enriches blood and diuresis, but also has the effects of beautifying and moistening skin, promoting fluid production and strengthening the spleen. Practice: 1. Wash red beans and peanuts; 2. Wash pig bones, chop them up and soak them in clear water; 3. Boil the water in the casserole, add all the ingredients, boil over high fire, turn to medium-low fire for two hours, and season with salt. Efficacy: nourishing blood and diuresis, promoting fluid production and strengthening spleen, beautifying and moistening skin. ● The food science museum pays attention to strengthening the spleen and promoting blood circulation in spring. Chinese medicine believes that the quality of complexion is related to the spleen. For example, acne is mostly caused by spleen damp heat; Butterfly spots are mostly caused by liver depression and spleen deficiency; Yellow and dull complexion is the manifestation of spleen deficiency and qi and blood failure. Everything recovers in spring, and the spleen function of human body is also vigorous. Therefore, the dietotherapy of invigorating spleen, promoting blood circulation and dredging collaterals is the best way to beautify in spring. Red beans and barley soup Red beans can clear away heat and detoxify, and can also reduce swelling, while barley can strengthen the spleen and soak up dampness. When making, add appropriate amount of water and sugar to Coix seed and adzuki bean. Eat twice a day and drink for a month. Red bean soup can relieve allergic itching of skin, especially suitable for eczema. Gui Lian egg soup longan 15g, red lotus 50g, 2 eggs, 2 slices of ginger, 4 red dates and a little salt. Steamed eggs in water, and then shelled; Wash longan, lotus seeds and jujube with clear water respectively; Lotus seeds remove the heart, and red dates remove the core. Put a proper amount of water in the casserole, first boil it with strong fire, then add the above raw materials, then simmer for about 2 hours, and add a proper amount of salt, which has the effects of calming the heart, calming the nerves, nourishing blood and moistening skin. Beiqi brown sugar porridge: Beiqi and brown sugar each 30g, japonica rice 100g, dried tangerine peel 6g. Put Beiqi into a pot, add water and decoct for 30 minutes, remove residue and get juice; Wash polished japonica rice, put it into the pot with dried tangerine peel and brown sugar, then pour Beiqi juice, add appropriate amount of water and cook until the rice is cooked. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood. Safflower Beauty Porridge 100g, Chicken Soup 1200ml, Chuanxiong 3g, Angelica sinensis 10g, Radix Astragali 5g and Carthami 2g. Wash the rice; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water to boil, boil with low fire, take out the medicine bag, 1-2 times a day, and take it warm. Chinese medicines for invigorating qi, enriching blood and promoting blood circulation are added to this porridge, which makes the facial skin of women moist and tender. ● Tang Xinshui uses red beans this time, which is different from red beans. Red beans are hard and small, slightly longer and reddish brown, while red beans are slightly larger and rounder and bright red or reddish. Red beans are more effective and can be used as medicine, but red beans are not used as medicine.