Walking to lose weight can reduce the leg position and waist and abdomen as much as possible, and can also reduce the thigh position, so the body obesity is more serious.

1, the reason for losing weight.

① Walking race can consume body fat and calories, which has a certain effect on weight loss. Moreover, long-term adherence to race walking can gradually remove the fat in legs, waist and abdomen, and also reduce the weight of obese people, but it will take about three months or half a year to take effect. Obesity often leads to overeating in daily life, which is related to eating some high-calorie foods. We should get rid of these bad eating habits.

② During the race walking, you need to pay attention to your posture. Your arm should reach the same rhythm as other things, and your arm should swing. Race walking is a sport developed on the basis of daily walking. According to the rules, it is important to support legs, and one foot should support two feet. This is the main difference between race walking and running.

2. The exercise effect of race walking.

① Race walking is also an aerobic exercise, which is a long-distance, long-term and low-intensity exercise. Of course, you can also lose weight and get in better shape. There is no age, gender or physical strength limit for race walking. The effect of losing weight is higher than running and walking, which can be 30%-40% higher, which can make up for the defects of exercise in time and place. The weight loss effect of race walking is very strong.

Similar to a brisk walk. For any group, this is suicide. As long as you exercise every morning, you will achieve regular fat burning. In other words, 40 minutes can consume 10 times more fat than ordinary walking, but the key is to insist on walking every day.

3. The correct way to walk.

(1) Legs must be kept straight and knees must not be bent. Allow the transition from one-legged support to two-legged support. When the heel touches the ground, your feet must not leave the ground at any time. The body should change back and forth along a straight line. The body should be labeled or upright, with arms bent 90 degrees and feet swinging together. One foot must always fall on the ground.

② From the moment when the feet droop in the early years until the legs are vertical, the legs should be matched with the trunk, and the legs should be slightly rotated along the longitudinal axis of the body, so as to maintain the balance of the body and strengthen the back kick effect. When swinging the arm, the elbows of the two arms are bent by about 90, and the hands are half clenched, swinging back and forth easily and forcefully on one side of the arm.