Shoulder opening is to put the shoulder on the joint between the big arms. After a certain exercise method, it has the characteristics of flexibility and elasticity. It can also exercise the musculoskeletal tension of shoulders and arms, promote the natural smoothness of shoulder, elbow and hand strength, and form a scientific method of "preparing five bows for the body". It is one of the main basic skills in classical Wushu. Opening elbows, crotch, ribs and ridges are the cornerstones of traditional Wushu.

Shoulder is an important link between arm and body. When you work hard, your shoulders must be "loose and unremitting" to work smoothly. In order to make the shoulder "loose" without losing its "elasticity", we have to develop the shoulder joint, constantly open the shoulder joint and collapse the shoulder tendon to make it stretch repeatedly and have elasticity.

The value of off-the-shoulder:

Function: Open the shoulder joint, achieve the purpose of "stretching tendons and pulling bones" on the shoulder, better facilitate the transmission of strength, and finally achieve lightning continuous shooting. At the same time, shoulder opening can improve hunchback, cervical spondylosis and other problems.

Shoulder and hip are two interacting big joints. Without their interaction, the spiral force of the body is impossible. From the function of shoulder and hip, it can twist, wrap shoulder and hip and fold up and down.

It can drive the back when you buckle your shoulders, and pull up your spine when you bend your hips (tail forward). The combination of the two forms a big bow. Therefore, in addition to forming torsional force, hip and shoulder are also the source of back arch strength.