We usually have to work during the day and go to work, so we usually come out to exercise after work at night, but if we eat, we need some time to digest, so it will be too late to finish the exercise. In addition, after eating a few meals, my stomach will be uncomfortable, so I won't eat at night if I exercise generally.
In the long run, as long as you are overweight, you don't eat at night, and then you find that if you don't eat dinner at night, your weight will drop, and the drop is very obvious.
If you don't eat dinner and exercise, the speed of losing weight will really become very fast.
In fact, the principle is very simple. Losing weight means consuming less calories than exercise.
If he doesn't eat at night, his total calorie intake will be reduced a lot, and sports will accelerate his metabolism, which will consume more calories than usual.
In addition, because dinner is also the root cause of making many people fat, under normal circumstances, most of us will not exercise after dinner and will soon start to sleep, so the fat and calories of all food will be absorbed by the body and the weight will definitely increase.
Now, if you reduce this calorie intake, your body has no corresponding calorie storage. At this time, if you start exercising again, you will consume the calories of what you eat during the day, thus achieving the weight loss goal of 1+ 1=2.
I use this method to lose weight myself, and I don't eat and exercise at night. Every time you lose weight, there will be a very rapid weight loss trend. Don't doubt. Let's move quickly.