Skipping rope can exercise the strength of lower limbs, reduce excess fat in legs and build strong long legs. Long-term adherence to weight loss, combined with scientific sit-ups, can even have the effect of practicing abdominal muscles. Because this is an exercise that tests coordination and requires full participation, the weight loss effect is quite good, but it has no effect on which part of the body to lose weight, and it needs to be coordinated with other exercises.

Skipping rope consumes about 1000 calories per hour, which has different effects with the exaggeration of skipping rope. Generally speaking, the greater the amplitude, the more calories are consumed.

Besides,

Skipping rope is an intense exercise, so you must be fully prepared before exercise to avoid muscle strain. After skipping rope, you should also pay attention to doing some stretching exercises to relieve muscle tension!