1. Yangmai noodles
Plant protein is rich; It is not easy to get fat in the body; Promote gastrointestinal peristalsis.
2. Chinese yam
High nutritional value; Good for the spleen and stomach; Good for the skin.
3. Cashew nuts
High-quality fat source; High nutritional value; Don't eat too much.
4.pumpkin porridge
Less fat; Help defecation; A good staple food.
5. Sugar-free soybean milk
Strong satiety; Promote fat metabolism; Help gastrointestinal peristalsis.
Skim milk
Protein is rich; Calories are lower than ordinary milk; Helps sleep.
7. Chicken breast
Low calorie; High-quality protein source; Suitable for fat-reducing people.
8. Duck meat
Strong satiety; Can help consume edema; Easy to digest.
9.chicken sausage
Strong satiety; Protein is rich; Fitness crowd must have.