In the process of belly dancing, you can quickly get rid of the fat on your stomach, increase the strength of abdominal muscles and help burn fat.

2. Flat type

Bend your elbows 90 degrees, put your forearms on the ground, hold your toes up, and try to keep your head in a straight line. Check that the buttocks are not deliberately tilted, and the abdomen is tightened and lifted, so that the abdomen can be properly exercised and stay for 60 seconds, and the muscles and lines of the whole body can be exercised.

Step 3 sit-ups

Sit-ups are a good way to reduce abdominal and waist fat. At first, do more than 20 sit-ups every night, gradually increase after half a month, and then do more than 50 sit-ups every night. This can temporarily reduce the fat on the stomach, and often doing sit-ups can also have a certain strong effect on people's cardiopulmonary function. Therefore, it is good for your health to practice sit-ups frequently, which is better for reducing the fat on your stomach.

Step 4 jump rope

Skipping rope is an aerobic exercise, which can slim down the whole body, especially when the temperature is low in winter, which is most suitable for skipping rope. Some experts have done a data survey, and skipping rope 10 minutes consumes about the same amount of heat as jogging for half an hour. This shows that skipping rope is a sport with high energy consumption and low time consumption. If you persist for a long time, your legs will naturally have no fat, and they are all tight and tight meat.