Reason: Let's see how to make dried sweet potatoes:

Practice steps:

1. Wash the sweet potatoes and steam them in a steamer 15-20 minutes.

2. After cooling, peel off the skin.

3. Cut it into several sections with a knife.

4. Cut into thin slices about 1 cm thick.

5. Then cut the sweet potato slices into strips of about 8 cm.

6. Put them on the drying net in turn and dry them in a ventilated place for one night.

7. Then put the sweet potato strips flat on the plate and put them in the microwave oven.

8. Take it out every two minutes on medium heat until the sweet potato strips become tough.

9. If you like chewy taste, you can put it on the drying rack for several hours after microwave.

So the ratio of sweet potato to dried sweet potato is close to 1: 7, which means that one kilogram of dried sweet potato needs seven kilograms of sweet potato.

The calorie per100g of sweet potato is 99 calories, that is to say, excluding additives such as sugar, there are 700 calories per100g.

If the food is not natural, it is more than 700 calories. Eating 100g is 700 calories.

700 calories is equivalent to: Generally speaking, a person normally consumes 2000 calories of food every day, which means 700 calories is equivalent to a meal.

Fast weight loss method:

1, cucumber and egg method

Eat only cucumbers and eggs for every meal instead of three meals, and stick to it for seven days to make you slim down, but then you will miss the taste of Laoganma. It is a good way to scrape oil.

Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease. & gt& gt& gt Lose weight: Eating cucumbers like this is harmful to your health.

Don't eat after noon.

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

3. Don't eat dinner.

Eat less dinner every day and take soybean milk as part of three meals. It's good for girls, but it's sugar-free. It's better to buy a soymilk machine and make it yourself every day. It's convenient and cheap.

Principle: Soymilk is mainly extracted from soybeans and is rich in high-quality plant protein. In addition to soybean protein, it also contains a large number of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! & gt& gt& gt Drink soybean milk to lose weight easily.

4. Apple diet

Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.