How long can you lose weight by running every day? Both sedentary office workers and student parties need exercise. Exercise is very important in our daily life. Sticking to exercise may make us grow taller. Simple exercise can also help us exercise. How long can you lose weight by sharing running every day now?
How long can you lose weight by running every day? How long can I lose weight by jogging? How long does it take to warm up?
How long can jogging lose weight? First, run very relaxed for 5 minutes as a warm-up activity. Then accelerate for 30 seconds, then slow down for 30 seconds, and finally run for 60 seconds. The last 60 seconds is faster than 30 seconds, but it is not to reach the sprint speed, but to gradually accelerate and run as fast as possible. The middle 30 seconds is not jogging, but slowing down to "buffer" the next stage of running.
How long does it take to run at a circular speed?
Find a circular road without motor vehicles and run the whole course effortlessly in 3 ~ 5 minutes. After the warm-up activities, the ring race started, and it's time to record the time. The second lap will be 5 ~ 10 seconds less than the first lap. Then take a walk or jog 1 minute to rest and relax. Then start the third lap, which is 5 ~ 10 seconds less than the second lap. How long can jogging lose weight? Do this exercise in 3 ~ 5 groups, and each group takes 5 ~ 10 seconds less than the last group. Finally, let the body calm down and the exercise is completed.
Jogging for more than 30 minutes every day is the best way to lose weight, but the time of an strenuous exercise should not exceed 30 minutes, otherwise it will cause hunger.
How long can you lose weight by running every day? Many runners hope to lose weight by running. But how long does it take to lose weight after running, do you know? What is the best way to lose weight? I have successfully lost 23 pounds, so I will give you some tips today.
In fact, I was an ordinary little girl in high school. But because of university corruption, she didn't like sports, and she became a chubby girl with a weight of 125 kg in her sophomore year. Later, under the embarrassing situation that my roommates laughed at me for everything, I began to insist on running in the playground at night and going to the gym to lose weight when I was free.
It can be said that everything has a process, and it is impossible to lose weight quickly by running alone, so the question of how long it takes to run is worth discussing. There is no doubt that running plays an irreplaceable auxiliary role, and it will also play a certain role in personal health and weight loss. Let's talk about running time and length first. Every run can be decided according to your own time. Some office workers and couch potatoes can choose to run at night, and those who have time can run in the morning. If you run a long distance of 5 kilometers, the effect will be better, but no one can insist at first, so you should keep increasing the distance according to your personal ability, the first time 1 kilometer, the second time 2 kilometers ... and gradually increase your endurance. This is a process of self-improvement, which really should vary from person to person. After 3 months, you will be surprised to see the effect of persistence.
If you can't keep running every day, don't be discouraged, because even I can't keep running every day, as long as I keep improving as a whole.
However, today I want to focus on some experiences that everyone ignores. Many people know when to run and how far to run each time, but some necessary muscle training and diet schedule planning are not valued by most runners. Running can't solve all problems, it's just an aid. Muscle training can get you closer to thin people. Muscle training here refers to the whole body type. Many people practice their legs when their legs are thick. This idea is wrong. You can go to the gym four days a week to exercise your shoulders, back, chest, hips and legs respectively, and assist with some abdominal exercises every time, so that you can not only balance your time, but also let your muscles have a good rest and growth. Don't think the gym is a money pit, and don't use your lack of time as an excuse.
When consumption is greater than intake, people will gradually lose weight. Therefore, diet is very important. Say goodbye to mala Tang, instant noodles and hamburgers immediately! My suggestion is to eat less and eat more meals every day, stay away from high-calorie foods, and make most foods low in sugar, calories and fat, mainly coarse grains, fruits and vegetables. Slowly, you will find the benefits of eating these foods to your health, and you will no longer need to take any diet pills or go to a health center. It can be said that many health centers are equipped with these basic meals. Don't deliberately control your diet. There are many examples of food fainting, which are unnecessary and ineffective. In addition, keeping a good schedule can provide a good guarantee for your exercise to lose weight. There is no need to strictly stipulate that everyone should get up at six o'clock every day, but should conform to their own basic laws.
Through these, I believe everyone can understand that running will not bring the magical effect of losing weight overnight. If you must ask, how long will it take to lose weight? Then my answer is please stick to it for 3 months. A certain amount of running plus muscle exercise and diet planning will help you see yourself lose weight.