This is an effective way to reduce hip and thigh meat, and it is also a kind of exercise that the public is very familiar with. It can effectively exercise the soft tissues of thighs and buttocks, especially when getting up every morning, and the effect will be better. Often doing leg lifts can make local muscles more developed, play a bodybuilding role, and at the same time can thin the abdomen and enhance vital capacity.

2. Lie down and ride a bike.

This is a very simple action. First lie on your back on the bed or yoga mat, and then lift your legs. Do it back and forth like riding a bike, that is, kick in the air. Each group can do 100 times, and three groups can do it every day. But at first, you may find it difficult to keep doing 100 times, and you will be panting after a few kicks. At this time, you can do it step by step until your body can do it 100 times. Generally speaking, when you feel numbness and itching in your legs during this movement, it means that fat is burning.

3. thin thighs by cycling

Cycling here refers to riding outdoors, but it is best to buy a better quality bicycle to ride in a place with less traffic to ensure personal safety. Riding for at least half an hour every day can not only thin thighs and hips, but also improve physical fitness. Secondly, you can also change driving to work by bike or walking to work, which not only exercises your body, but also benefits the environment.

4, insist on squatting.

Although squatting "ma bu" is a motionless action, it is actually a very physical action. In order to get a better effect of reducing hips and thighs, it is best to swing your legs left and right when squatting. If you keep doing 15 minutes, you can feel itchy thighs, indicating that fat is burning.