1, spacewalk. People usually walk with their feet on the ground and walk steadily, but if they lose the function of gravity, just like walking in space, they can only walk around and jump. Therefore, walking with both feet off the ground is often called "spacewalk", which can provide equipment for this sport and is also called "spacewalker".
2. parallel bars. The parallel bars are composed of two horizontal bars and a middle bar, which are mostly used for strength training. The two ends of the cross bar are fixed on the column respectively. The horizontal bar can cultivate brave and tenacious will, which plays a very good role in improving people's ability to judge orientation in different spaces and improving the flexibility and coordination of the body.
3. Pedal. The main function of this instrument is to enhance the strength of lower limbs and improve the stability of knees and ankles. It has therapeutic and rehabilitative effects on lower limb flexion and extension disorders, muscular atrophy, sexual arthritis, sciatica, ankle sprain, etc. Usage: sit on the instrument, straighten your legs with the pedal, and then slowly restore. When in use, the back should be close to the back, and the reaction force should be concentrated on the legs. Wear sports shoes when exercising, and move slowly. Be sure to observe these matters, or you will get hurt easily.
4. Tai Chi Wheel. The main function of this facility is to enhance the mobility of shoulders and knees, which is suitable for the elderly. The product material technology is generally high-quality steel-plastic spraying. The invention is suitable for various public places such as major communities, squares, village committees, parks and the like.
5, waist twister. Waist twister is also called outdoor waist twister, which is commonly used by two or three people. Like other outdoor fitness equipment, put it in an outdoor venue for activities. It is more common in community fitness squares, sports squares and various outdoor sports fitness places. A large-scale waist-turning exercise can stretch and relax waist muscles, promote blood circulation, strengthen waist and kidney, and is suitable for people with waist movement disorder, physical weakness and kidney deficiency, lumbar muscle strain and general fatigue.
6, waist and shoulder massager. Massager is suitable for people with bad back, and generally requires height, which has a certain effect on relieving shoulder and back pain.
7. Swing for two. Double swings are suitable for children and generally need to be weighed. It is one of the entertainment facilities in the square.
With the continuous improvement of people's living standards, more and more people begin to pay attention to health problems, so now the topic of fitness has attracted more and more attention, and fitness equipment has also been recognized by the public and become a public facility. Fitness equipment is often divided into single function and comprehensive multi-function according to the number of training functions.
Single-function equipment, commonly used are rowing machines, exercise bikes, walking machines, treadmills, waist-beautifying machines, etc. Comprehensive multifunctional instruments: generally including the functions of chest expander, pull-ups, sit-ups and other instruments. Chest enlargement, pull-ups and supine pressing are mainly used to exercise upper limb strength and pectoralis major strength; Sit-ups are mainly used to exercise waist muscles and reduce excess fat in the waist and abdomen.
References:
Baidu encyclopedia-fitness equipment