Now many people know that the best way to lose weight is through exercise. So what are the common ways to lose weight by exercise?

? Many people want to have a better figure. So what good exercise is there for people who want to lose weight? Here is a brief introduction to some exercise methods in Europe and America for your reference.

Stand upright

Sit on the ground, knees bent, feet flat on the ground, arms at both sides of the body at 90 degrees, waist and abdomen closed, back tilted 45 degrees, right arm straight forward, left arm moved back and forth 20 times.

Lying on your lap

Lie on your left side with your legs straight. Your left elbow and forearm support your center of gravity. Your right knee bends in front of your left thigh. At the same time, put your right arm on the knee where your right leg is bent, and lift your left leg as far as possible. Then slowly put down your left leg, do leg lifting exercises 20 times a day, and then repeat the exercises on the other side.

Wrap one's arms around

The legs are slightly wider than the hips, the knees remain soft, and the hips remain motionless. The left arm is raised straight over the head to the right, and the right arm leans to the left, and leans forward above the hip, parallel to the ground. Then the two arms exchange exercises and each arm does 20 exercises.

Knee forward

Kneel your legs on the ground, keep your arms straight, keep your back and head level, then slowly lift your left leg, not higher than your hips, do 20 leg lifting exercises, and then repeat the exercises with your other leg.

Hip lift

Lie flat on the ground, bend your knees, put your arms straight at your sides, and put your feet flat on the ground. Then slowly lift your hips, keep your shoulders and knees in a straight line, slowly return to the starting position, do 20 hip lifting exercises, and finally do the exercises like 10 quickly.

Zamabu

Starting from a posture in which the left leg stretches forward and then retracts, keep the left thigh parallel to the ground, bend your knees, raise your arms, put your hands on your shoulders, try to keep this posture, let your body move to the left and right by the strength of your back bones, and then do sideways movement to the left and right. This is a set of exercises, 20 sets a day, and then repeat the exercises with different legs.