With the improvement of people's living standards, more and more people begin to care about cultivating fertility, no longer like to eat big fish and big meat, pay attention to the balance of various nutrients in life, and like to eat whole grains, which is good for health. Let's look at the function of instant cereal flour.

The function of instant grain flour is 1 1. Cereals refer to rice, wheat, soybeans, corn and sweet potatoes. In addition, grains other than rice and flour are customarily called coarse grains, and coarse grains also refer to crops, so grains are also the floorboard of crops.

2. In Huangdi Neijing, the five grains are called "stem rice, adzuki bean, wheat, soybean and yellow millet", while in Mencius Teng Wengong, the five grains are called "rice, millet, wheat and glutinous rice", and Buddhists do not call them "wheat seeds, wheat, rice and adzuki bean" when offering sacrifices. There is also a saying that grains refer to five crops, namely "hanging, rattan, root, horn and ear".

3. The word "five grains" in ancient times generally refers to: millet, beans, hemp, wheat and rice; In addition, five grains can also be a common word, especially grain crops or agricultural products. Can be expanded into foods and healthy drinks taking grains or native crops as raw materials.

4. Coarse grains are good for diabetes. Replacing a part of flour and rice with coarse grains is beneficial for diabetics to control blood sugar. Studies have shown that the postprandial blood sugar changes after eating coarse grains and miscellaneous beans are generally lower than those of wheat and ordinary rice, which is conducive to controlling blood sugar in diabetics.

Some specific guiding organizations for diabetes diet abroad suggest that diabetic patients should try to choose and take coarse grains and miscellaneous beans, which can be taken as meals or as part of meals. However, this kind of coarse grains and miscellaneous beans have different working abilities to maintain postprandial blood sugar response.

Such as oatmeal, rye, wheat seeds, Redmi, black beans, adzuki beans and Dutch beans. , can significantly reduce postprandial hyperglycemia of diabetic patients, reduce the fluctuation of blood sugar value within 24 hours, reduce blood sugar and insulin secretion, and is beneficial to blood sugar control of diabetic patients.

The role of ready-to-eat cereal flour 2 First of all, after the ingredients are processed into flour, it is not conducive to the control of blood sugar. Yu Liang, executive secretary of the Chinese Dietitians Union, said that the higher the grinding degree, the more dietary fiber and some nutrients are lost, and the higher the glycemic index is.

Professor Liu Jun, vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, thinks that ground miscellaneous grains are not very friendly to diabetics. The finer the grains of starchy foods such as miscellaneous grains, the faster the digestion and absorption will be. A large amount of absorbed glucose will flood into blood vessels in a short time, leading to a rapid increase in blood sugar.

For diabetics or pre-diabetic patients, excessive consumption of whole grain flour with high starch content will lead to a rapid rise in blood sugar and cause blood sugar fluctuations, but it is not good for the body.

Secondly, from the point of view of nutrition, not all foods are ground into powder to be best absorbed. Like barley, its dietary fiber, vitamin B and other nutrients are most easily absorbed by the human body after hydrolysis, so it is best to cook porridge and soup.

Of course, the effect of miscellaneous grains powder depends on the collocation, not the more kinds of miscellaneous grains, the more comprehensive the nutrition, but the individual's specific situation. There should not be too many kinds of miscellaneous grains, usually 3~5 kinds, because eating a variety of miscellaneous grains at the same time is easy to cause indigestion.

Finally, in the process of grinding into powder, the sanitary condition is often worrying. Many miscellaneous grains and beans in the booth are put in plastic baskets without dust and fly covers. There are stains on pots, spoons and grinders, there is no disinfection equipment nearby, and the stall owner does not wear masks and disposable gloves.

When the business is good, the stall owner collects money while grinding, and the hand that just caught the money will directly touch the grinder, packaging bag and the like. "These operations are easy to pollute food and cause food poisoning and some diseases."

Ren Qin, director of the Chinese Medicine Department of Tang Dou Hospital of the Fourth Military Medical University, said, "If the grinder is not cleaned for a long time, the dust and bacteria stranded on it will affect the gastrointestinal health."

The role of ready-to-eat cereal flour 3 Can meal replacement powder eat whole grains for a long time?

I didn't insist on eating for long. Because losing weight by meal replacement powder may have a bottleneck. And relying solely on meal replacement powder is definitely unable to get the nutrition the body needs.

That's why when I buy meal replacement powder, the salesperson will give you a so-called set meal, which contains many different nutritional supplements, such as various vitamins and calcium tablets. Moreover, although meal replacement powder has various tastes, it will be boring if eaten for a long time.

The salesperson once suggested that I add additives such as low-fat or skimmed milk powder to meal replacement powder to enhance the taste of meal replacement powder and supplement nutrition. Later, I will add some ready-to-eat oats or something.

Now I usually have meal replacement powder for dinner 3-4 days a week, and sweet potatoes, corn with fruits and some nuts for other dinners.

Sure! Grain meal replacement powder is generally nutritious and healthy, like Herbalife black sesame, with several natural food ingredients such as black beans, auricularia auricula and Lycium barbarum added.