Therefore, black tea itself has no calories, but honey does. It depends on how much honey you put in. If it is slightly sweet, it will play a role in seasoning, not only will it not gain weight, but it can also play a role in nourishing the whole intestine to a certain extent. Black tea itself promotes metabolism and has a certain weight loss effect, but it will not be obvious. However, if honey is put too hard, it will definitely get fat, so the right amount is the most important!

In addition, there are two small stickers. First, don't drink too much black tea in summer, it is hot and dry, and it is easy to get angry. Second, we must wait until the tea leaves are cooled below 60 before adding honey, otherwise the health care function of honey will be completely gone, which is equivalent to adding some sugar to black tea.

As for the amount of honey added, I think that as much tea as a coffee cup, adding a spoonful of mocha honey is almost enough, and the taste should not exceed two spoonfuls.

Of course, if it's a dessert MM, one trick I often use at ordinary times is to buy a bag of protein sugar or xylitol with a little. Few calories are more nutritious than the sugar I usually eat, and it is sweet to add a little. However, sweet roots usually eat sugar differently. Some people will feel unaccustomed to it because it is too strong, but it will hardly taste when mixed with food and drink. If you get used to it, you will like this slightly unique sweetness ~ ~ Eat a small bag in the first half of the year, with high cost performance, hehe.

I hope it helps you.