Everyone knows that fruits are rich in nutrients, but the nutrients in different fruits are not the same. We often eat a kind of fruit pear when the throat is inflamed and painful, but the effect of eating raw pear must be much worse than that of cooked pear. Pears can moisten the lungs, relieve cough, clear away heat and detoxify, but cold is harmful to people who have caught a cold. If pears are cooked before eating, the coldness of pears can be removed. It's better for your health.
There are also some apples that are more profitable to eat when cooked than when eaten raw. Studies have proved that the unique polyphenol nutrients in apples can be increased several times by heating. Polyphenols in apples have many functions, such as lowering blood fat, lowering blood sugar, diminishing inflammation and sterilizing, so the increase of these substances is a huge increase in the nutritional value of apples. So we can usually cook apples into porridge and other things to eat, and the nutritional value doubles. The cooking method of grapefruit is not grapefruit meat, but grapefruit skin that we ignore when eating grapefruit meat. Flavonoids contained in grapefruit peel have the effects of losing weight and anti-aging. After heating, it can be absorbed by the human body and play a greater role. So those honey grapefruit tea on the market, if they drink hot food, are better for their health. Of course, cooking at home is healthier and the ingredients are simple.
Knowing that so many ripe fruits are more nutritious than raw fruits, we can eat them in a more nutritious way in our daily life, which is healthier and more conducive to our health. But you have to persevere slowly to see the effect.