1. You can eat some mutton properly during the fat reduction period, but be careful not to eat too much at once, and at the same time, pay attention to minimizing smearing and not smearing for a long time.

2. Try to eat less meat and eat more light vegetables during weight loss. If you eat mutton, it is recommended to use it for breakfast and Chinese food, and try not to eat mutton for dinner. During the period of losing weight, it is mainly to strictly control the total calorie of diet and strengthen exercise at the same time to achieve better weight loss effect.