Diet weight loss method

Three meals a day should be regular.

1, it is absolutely unwise not to eat breakfast in order to lose weight, because the morning is the withdrawal period of spleen and stomach function, and bile also enters a period of vigorous secretion.

2. skipping breakfast will damage these functions and health, so you must eat breakfast well.

It is recommended to eat only seven minutes full for lunch, which will help reduce the intake of dinner.

For dinner, it is recommended to eat less starchy staple foods such as rice and flour, and eat more vegetables, eggs, fish and lean meat.

Don't eat any staple food after eight o'clock. You can drink a glass of milk or eat dried beans one month before losing weight to reduce hunger.

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Drink more water and soup.

1, you can drink more water when you want to eat.

People with abdominal fat accumulation drink at least two liters of water every day to eliminate toxins and purify organs. Water is different from other drinks, it can only bring benefits to the body. The correct way to drink water is: don't drink water within half an hour before and after meals; Drink water before and after physical exercise; Drink a small amount of water many times at a time, don't drink water before going to bed, and avoid going to the toilet many times at night.

Drinking soup before meals is also a good eating habit.

Drinking soup can not only lubricate the intestines and increase nutrition, but also take up part of the space in the stomach and reduce the amount of food eaten at dinner. However, it should be noted that the soup you drink should not be too greasy, and it is best to drink clear soup.

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Drink tea and reduce beer belly

1. After breakfast, you can drink some fermented or semi-fermented tea, such as Pu 'er tea, oolong tea, Tieguanyin tea and black tea.

Don't drink tea immediately after lunch, it's better to drink it after an hour. At the same time, the choice of tea leaves should be different from that in the morning to achieve the best degreasing effect.

The amount of tea is suggested to be about two cups. If people have insomnia symptoms, it is recommended to drink boiled water in the afternoon to avoid aggravating insomnia.

Exercise and lose weight

It is not difficult for men to lose weight through exercise. If you want to lose your beer belly quickly, it is best to strengthen your abdominal exercise while strengthening your whole body exercise.

1. Stand with elbows and legs together.

2. Take fewer elevators and take more stairs.

Whatever you can do standing, you'd better do it standing. When standing, stand on tiptoe to make your body tense.

aerobic exercise

Helps to burn fat, but burns fat after 30 minutes. So jogging is the best way to lose weight, the slower the better, because it takes a long time to slow down, so run slowly. Then run 60 points.

Increase the amount of exercise

The purpose of increasing exercise is to burn calories better and prevent excess calories from being converted into fat. Doing more aerobic exercise can better increase fat consumption, thus making the beer belly disappear as soon as possible.

Recommended sports methods are: running, climbing, swimming, skipping, squash, table tennis, taking stairs, etc.