Replacing sweet diet with natural homemade juice is very beneficial to health and reducing sugar intake. However, when recommending homemade juice, we try to choose a method that can eat fruit and vegetable residues together, which is more conducive to increasing fiber and antioxidant components. Here are some natural homemade fruit and vegetable juices.

Beauty and anticancer fruit and vegetable juice:

Ingredients: 1-2 cherry radishes, appropriate amount of Chinese cabbage, 1 orange, a little lemon juice, passion fruit juice and appropriate amount of yogurt. Put all the raw materials into a juice cup or a cooking machine to make juice. Chinese cabbage is rich in natural vitamin U, known as natural stomach medicine, which is beneficial to gastrointestinal discomfort caused by festivals and improper diet. Vitamin C in oranges can whiten skin, and isothiocyanates in radishes and cabbages can prevent cancer.

Fruit and vegetable juices for weight control:

Ingredients: cucumber, lettuce, apple, celery, a small piece of lemon, tremella (blanched) and yogurt. Cucumber, lettuce and celery with low calorie and high satiety are not only rich in fiber, but also beneficial to the discharge of intestinal garbage and increase satiety. The natural gum in tremella can lock the moisture in the skin, and our skin should be moist while losing weight.

Pitaya milkshake:

Ingredients: pitaya, banana, yogurt, violets and yogurt. Therefore, a cup of natural fruit juice without anthocyanins was born. Using it to replace the sweet drinks on the market not only tastes fresher, but also helps to resist aging and keep the stool smooth.

Although the self-made natural fruit and vegetable juice is healthier than that on the market, after all, fruit itself is a food with more sugar, so it is recommended not to eat it in large quantities for a long time. At the same time, fruits and vegetables are easily oxidized. If we keep using fruit juice, the excessive oxidation of ingredients is not good for our health.