Pepper pork porridge
Nutritional value:
Protein, fat, carbohydrate, dietary fiber, vitamins B and E, calcium, phosphorus, magnesium, iron and zinc.
Suitable for people:
The general population can eat it.
Required materials
Pork tenderloin 100g, rice 80g, pepper, celery, salt and chicken essence.
working methods
1 Wash pork tenderloin, shred it, cook it in oil pan and take it out; Wash the rice and soak it in clear water.
2. Fill the pot with water, add rice and bring it to a boil with high fire. Add pork and cook until the rice grains are cooked and soft.
3 Change to low heat, add pepper and celery, simmer until porridge is cooked, and season with salt and chicken essence.
Efficacy and function
Pork tenderloin has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, increasing muscle and caring skin. Zanthoxylum bungeanum has the functions of aromatic invigorating stomach, warming middle warmer and dispelling cold, eliminating dampness and relieving pain, killing insects and detoxicating, relieving itching and removing fishy smell. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, regulating five internal organs, promoting blood circulation, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. This porridge has the effects of invigorating spleen, warming stomach, eliminating dampness and diminishing inflammation, tonifying deficiency and strengthening body, nourishing yin and moistening dryness. This dietotherapy method can play a good role in strengthening the spleen and stomach, is conducive to detumescence and dehumidification, can also play a role in clearing away heat and toxic materials, is conducive to nourishing the five internal organs, and can also replenish deficiency and strengthen the body.
Everyone knows the preparation method and nutritional value of Zanthoxylum bungeanum lean meat porridge, so you can eat this kind of food at ordinary times, which can not only supplement rich nutrition, but also strengthen the spleen and warm the stomach, eliminate dampness and diminish inflammation, and enhance human immunity.