The principle of weight loss method of yogurt and eggs
Yogurt and egg weight loss method refers to the method of eating eggs and yogurt to lose weight for a period of time. It usually takes a week to lose weight with eggs and yogurt. The only way to lose weight with yogurt and eggs is different from other diet control methods: you won't be hungry after eating. During this period, you should drink a cup of honey water in the morning and evening, supplement some vitamin tablets every day, and ensure to drink 3 liters of water every day. Doing this well can not only balance nutrition, but also effectively lose body fat.
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Therefore, eggs can effectively reduce cholesterol content and make you thinner as you eat.
Yogurt contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body and promote gastrointestinal peristalsis, thus relieving constipation and reducing weight. Moreover, yogurt has a strong sense of fullness. Drinking a cup when you are hungry can effectively alleviate your urgent appetite, thus reducing the amount of food for the next meal. Therefore, eggs and yogurt are sacred products to lose weight, and people who want to lose weight should eat more.
Monday
Breakfast: yogurt, apples and eggs.
Lunch: rice (a small bowl), boiled eggs dipped in salt water, cold cucumber, yogurt.
Dinner: baked tofu, cold raw onion, yogurt.
Tuesday
Breakfast: cereal (a small bowl), one tea egg and one yogurt.
Lunch: radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (a small bowl), raw tomato sauce and a fruit yogurt.
Wednesday
Breakfast: one kiwi, one boiled egg and one yogurt.
Lunch: cold broccoli, a boiled egg and a small bowl of rice.
Dinner: boiled shrimps (several), cold celery and steamed eggs.
Thursday
Breakfast: rice porridge (a small bowl), an orange and a yogurt.
Lunch: vegetable salad, winter melon soup, an egg and a yogurt.
Dinner: corn porridge (a small bowl), steamed bread (one), a raw cucumber and a yogurt.
Friday
Breakfast: yogurt, apples, oatmeal bread.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots, cold celery yogurt.
Saturday
Breakfast: cereal (a small bowl), oranges and yogurt.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach, a boiled egg and a yogurt.
Sunday
Breakfast: green tea, apples, a cucumber and a yogurt.
Lunch: Fried pork liver with carrot and celery, boiled eggs (1), yogurt.
Dinner: mung bean porridge, garlic mixed with kelp, one boiled egg and one raw cucumber.
This ultra-detailed yogurt collocation and egg weight loss method will definitely help fat friends who need to lose weight unexpectedly! Stick to the first 7 days, then stick to the second 7 days, and then the third and fourth you will find yourself so thin and beautiful.