Although many diets and products such as slimming tea, coffee, special diet and fat-burning pills promise to help people lose weight quickly and effectively, these products generally cannot provide long-term solutions and will also harm our health.

Sometimes, we can't lose weight successfully because energy stays in the body and can't play a role. When our life energy (or qi) can't work normally, the digestive and metabolic systems can't work normally. Yoga practice and lifestyle can help the body regain its balance, release the stranded energy, and let the energy flow to the parts that need to play a role.

One of the natural side effects of yoga posture, relaxation, yoga meditation and yoga diet is to make us more aware of the body, making it easier for us to detect different feelings brought by different foods, as well as hunger or satiety. In addition, after practicing yoga posture, we will feel lighter and more energetic, so it is easier to quit those foods that will increase weight.