With the development of society, the accelerated pace of life and the irregular diet, many MM bodies are in a sub-health state. The most common problem is obesity, which is also a problem of female beauty. Let me introduce it to you, I hope it will be useful to you!

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1, lip care:

Vitamin e helps the panel regenerate. Apply vitamin E capsules to your lips before going to bed, and your lips will be moist like water the next day.

2, repair the skin staying up late:

Before going to bed, apply the mucus of vitamin D capsules to the * * * panel, which can make the skin smooth and delicate.

3, face-lifting food:

Natto, which is rich in potassium, is the most popular face-lifting food at present. Natto is one of the healthy and long-lived foods in Japan.

4. freckle food:

Regular consumption of cucumber porridge made of rice and cucumber can moisturize the panel, eliminate freckles and whiten the panel.

5, whistling beauty:

Whistling can' mobilize' facial muscles to fully exercise, so it can reduce facial wrinkles and achieve the effect of beauty.

6. Fattening food suitable for people with type B blood:

Corn, lentils, peanuts, sesame seeds, wheat.

7, lip care:

When your lips are upturned, apply it with a hot steam towel to tidy up small wrinkles and wrinkles;

8, take care of fluffy curly hair:

Choose a nursing solution containing almond oil, because almond essence is easier to penetrate into damaged hair and repair it from inside;

9, autumn skin care:

Treat your feet well and often soak your feet with tea tree oil, which can not only sterilize, but also promote blood circulation and soften keratin;

10, perfume story:

In the part with high body temperature, the effect of perfume is better, and the aroma is rising. The ideal effect can be obtained by applying perfume to the lower body.

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1, mango is the best fruit to prevent wrinkles;

What is mango rich in? Carotene and enzymes can stimulate the vitality of skin cells and relieve wrinkles.

2, winter warm-up beauty:

Pigeon and red date rice. Stew the rice until the water is almost dry, spread the pickled pigeon meat and red dates on the rice noodles, cover them tightly, and simmer until cooked.

3. Firming the skin:

Add half a lemon juice and proper amount of olive oil to 1 egg and stir well. Apply/kloc-0 times a week to tighten skin and fine pores.

4. Improve skin tone:

Boil the same amount of black tea and brown sugar, cool it and apply it to your face once a day. After a month, your face will be moist and white.

5. Healthy eating:

Drinking a small glass of red wine before going to bed *** 100 ml * * * Eating a piece of 50 grams of cheese can improve the fat metabolism rate.

6, skin acne marks:

Stir with pearl powder and proper amount of egg white to make a paste, and apply it on your face 15 minutes. Long-term use can dilute acne marks and smooth skin;

7, eat thin your lower body:

Bananas are rich in potassium, full and low in fat, which can reduce the accumulation of fat in the lower body;

8, skin oil control:

First aid: Use cold water or iced cola in the refrigerator to ice your face, and the pores will shrink immediately, and then use oil control products to double the effect;

9, skin oil control:

In terms of diet, proper vitamin B6 supplementation can reduce sebum secretion, and it is advisable to eat more fruits, vegetables and fish at ordinary times;

10, Egg Beauty:

Mix egg white with 5 drops of lemon juice, apply it for 20 minutes, then wash it, whiten the panel and dilute the freckle pigment, especially the oily panel;

1 1, long-term ponytail is easy to cause alopecia areata or alopecia;

Too tight braids can lead to hair loss. Experts suggest that women wear less ponytails and change more hairstyles;

12, stovepipe strategy:

Seaweed is rich in vitamins A, B 1, B2, minerals and cellulose, which can promote metabolism and drainage, and has a slender figure.

13, remove blackheads:

Mix brown sugar and honey in the same proportion and smear it on the nose twice a week for a few minutes each time to remove blackheads;

14, hair repair:

After shampooing, apply olive oil to the hair and wrap it in a hair cover, and let it stand for about 20 minutes to rinse, which can repair the damaged hair scales;

15, the latest thin waist recipe:

Red bean porridge. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge, breakfast and dinner;

16, drinking black soybean milk before meals can reduce weight:

Black beans are rich in lecithin and glycosides, which have strong antioxidant effect and can effectively prevent cancer and obesity;

17, eating a lot of fruit fat for dinner will accumulate:

Experts point out that fruit is not a low-energy food. If you eat too much, sugar will turn into fat.

18, skin hair removal tips:

Depilating cream contains chemical components, so it is not appropriate to use body lotion, sunscreen lotion and other skin care products after depilation, otherwise it will easily cause skin damage;

19, eating tomatoes often can prevent sunburn:

Tomato is rich in antioxidant lycopene, and daily intake of 16 mg lycopene can reduce the sunburn coefficient by 40%.

20, chestnut cabbage porridge "eat" dull skin:

Chestnut tonifies spleen and kidney, and cabbage nourishes yin and moistens dryness. The combination of the two will make the skin white and bright.

2 1, eliminating the "vulnerability" panic:

Chestnut skin tightens skin. Take the endocarp of chestnut, pound it into the final shape, mix it with honey and apply it on your face, which can shrink pores and refine your skin.

22, skin whitening:

Add a proper amount of honey to tomato juice, stir it into paste, smear it on your face, and wash it off after about 15 minutes, which can make the panel white and delicate.

23, whitening skin:

Slice bitter gourd, soak in water for 5 minutes and then apply it to your face. The VC contained in bitter gourd ranks first among fruits and vegetables, which has a miraculous effect on whitening.

24, fade spots:

Applying olive oil and apple vinegar to the face in the same proportion can reduce the deposition of melanin on the panel and dilute various spots.

25. Sunscreen in autumn:

Eel, sole, wax gourd, cauliflower and gluten all contain "sunscreen nutrients", which can protect the skin well if eaten regularly.

26, diet beauty:

Black sesame contains a lot of unsaturated fatty acids and vitamin E. Regular consumption can delay the aging of the panel.

27, the magical effect of emulsion:

After cleansing, apply T area 10 minute with a cotton pad soaked with oil control emulsion to absorb oil and shrink pores.

28, whitening freckle:

Eat more peas and you can go to class to save face. "Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny".

29, collagen can't improve the skin and delay aging:

Oral collagen can only increase the moisturizing ability of skin, but can not fundamentally improve skin quality.

30, skin blackheads:

Take a proper amount of pearl powder and add water to make a paste, evenly spread it on the blackheads, and rinse with clear water for *** 15 minutes to remove blackheads.

3 1, neck care:

When wearing perfume, it is not advisable to wear perfume directly on your neck. When perfume volatilizes, it will take away the moisture in the panel and cause dry skin.

32. Can I use the mask every day?

Moisturizing mask can be applied almost every day, and deep cleansing mask is generally applied twice a week.

33, improve skin color:

For dull complexion, eating VB can control sebum secretion, and eating fruits and vegetables rich in VC can reduce melanin.

34, internal and external application, honey therapy can deal with youth bean:

Take warm boiled water for oral administration, more than 3 times a day, and apply honey to acne for external use.

35, diet food:

Porphyra is rich in cellulose and minerals, which can help to discharge waste and accumulated water from the body, thus having the effect of stovepipe.

36, steamed brown rice "scrape" fat:

Brown rice contains germ and is rich in vitamins and cellulose. Eating regularly can reduce fat.