Playing badminton helps to lose weight: 1, badminton will increase energy consumption.
The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.
2. Badminton can promote fat decomposition and reduce its synthesis.
Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.
3. Badminton can reduce body fat and improve body composition.
Long-term badminton sports, especially moderate and small-intensity sports, can increase people's lean body weight (lean body weight = weight-fat weight), which can be proved by the fact that the body fat of excellent athletes is lower than that of ordinary people.
Generally, people who don't take part in sports will increase their lean body weight if they take systematic physical exercise. Because the increase of lean body mass offsets the decrease of body fat, the overall weight will decrease slightly or remain the same. Research shows that exercise can increase the energy supply of fat in a quiet state, help to regulate weight, prevent fat accumulation and avoid obesity. If you only reduce your food intake to lose weight, you will lose lean weight, and too fast will cause dehydration.
Pay attention to the following matters when playing badminton: 1, and choose a racket shape with a large sweet area.
The so-called sweet zone is the best hitting zone on the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable. The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.
2. Check the size of the handle.
If the grip of the racket is too small, the torque of the racket will be greater and the damage to the arm will be greater when the ball does not hit the sweet zone. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired. The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.
3. Reduce the tension (tightness) of the feather string.
A looser string of balls can provide a greater bobbin effect, and can play a faster and more powerful ball with less vibration.
4. Pay attention to whether the hitting posture is correct.
Incorrect hitting posture is an important cause of injury. Such as: the hitting point is too low, behind the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball and so on. Consult the experts around you and correct your mistakes.
Step 5 check the hardness of the racket
A racket with a hard grip requires the player to hit the ball with greater force, and the arm is more prone to fatigue and injury. Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. At present, the average hardness of feather bats has been greatly reduced compared with previous years. Of course, the softer racquet shaft has less control over the direction of the ball.