2, pay attention to moisturizing and nourishing dry skin, you can choose skin care products with collagen or strong moisturizing function. You can do some proper exercise before pregnancy, pay attention to physical maintenance during pregnancy, and the amount of exercise should not be large. It is good to eat more fruits and vegetables and vitamins.
3. Strictly control your weight
Pregnant mothers should prevent overweight, because eating too much fat will not only accumulate in the body, but also accumulate in the abdomen, leading to stretch marks, which is not conducive to childbirth. Weight control is beneficial to avoid rapid stretch marks caused by excessive fat accumulation.
4. Enhance skin elasticity
Eat more fruits and vegetables rich in cellulose, foods rich in vitamin C, and foods beneficial to collagen fibers. These foods can improve the quality of skin during pregnancy, enhance skin elasticity and help to fade stretch marks.
Step 5 Exercise properly
Adhere to proper exercise during pregnancy, such as walking and practicing yoga. Exercise can also effectively improve the skin condition of pregnant women and help prevent the spread of stretch marks.
6, insist on massage
Sticking to local massage during pregnancy can not only keep the skin moist, but also effectively enhance the elasticity and flexibility of connective tissue and effectively improve the expansion ability of the skin.
Extended data:
1. A healthy diet is the first condition for rejecting orange peel. When choosing food, we should follow the principle of "low fat, low salt and high fiber" and try to eat less animal fat and high-calorie desserts.
2. When the blood circulation in the body is not smooth, fat is easy to accumulate in the part lacking exercise. Therefore, frequent bathing and local massage are very important, which can promote the metabolism of blood and water and effectively prevent the formation and expansion of orange peel lines.
3. Many people think that only plump women will have orange peel tissue, but it is not. Orange peel is actually closely related to three factors. One is the accumulation of excess fat and the other is local edema.
Third, skin tissue fibrosis. Any of these factors may lead to the appearance of orange peel.
4. Once the orange peel tissue appears, you don't have to be too nervous, because this is not an inflammatory symptom, but a natural phenomenon caused by hormone imbalance.
5. There are slimming creams specially sold on the market to eliminate orange peel lines. They can act on adipose tissue, fibrous tissue, lymphatic circulation system and skin surface, decompose the causes of orange peel lines, not only shape the body, but also beautify the skin.
Orange Peel _ Baidu Encyclopedia