Coconut water is a kind of pure natural plant juice, which is different from ordinary fruit juice. Coconut fruit is rich in coconut water, which is the juice extracted from its fruit. Generally, one coconut and two cups of juice are very nutritious. Contains ingredients not found in common fruits, and has the effects of caring skin, promoting salivation and diuresis. So here Shuai Shuai introduced the specific effect in detail. Let's look down
First, the efficacy and role of coconut water
1. Beauty and skin care
Coconut water is rich in vitamins, protein and other essential trace elements. People who drink coconut milk often have better skin than ordinary people. Coconut also contains sugar, which can replenish the liquid in cells and expand the blood volume of the human body. When the blood comes up, the natural skin will be better and more moist. According to professionals, washing your face with coconut water every day can remove acne and dark spots to a certain extent, improve your skin and have a certain effect on pore contraction. You will stay up for a long time.
2, promoting fluid production and diuresis
Coconut water contains mineral elements such as potassium and magnesium, which can induce diuresis and reduce swelling. Some people's toxins will accumulate in the body if they are not excluded, especially those with urinary system problems. So people who drink coconut water for a long time have better detoxification ability and urinary system than ordinary people. So people with conditions can drink some coconut water every day. This thing can be drunk for a long time without any side effects, except for some patients with special diseases and.
3. Insecticidal sterilization
Trace elements in coconut water and coconut meat have insecticidal effect. Of course, insecticidal here refers to parasites in the human intestine, and bacteria and parasites are the most common in the human digestive system. When these harmful bacteria reach a certain number, it will cause various diseases and adverse reactions. Parasites will absorb nutrients in food, leading to the loss of nutrients in our food and erosion by parasites. Therefore, drinking coconut water can clean the stomach, reduce the number of microorganisms in the stomach and let the body absorb nutrients better.
Second, the taboo of coconut water
As mentioned above, people with some special diseases and allergies should use coconut water with caution. Coconut water is not suitable for people with some special diseases, so who are they? Let's look down:
1. People with weak spleen and stomach and frequent diarrhea should not eat it.
2. Patients with heart failure should not eat it, because coconut water will increase the burden on the heart after being absorbed by the human body.
3. Coconut water contains relatively high sugar components such as glucose and sucrose, so diabetic patients should use it with caution.
4. People who suffer from insomnia or lack of sleep for a long time and people who like to eat street fried food are not suitable for eating. People who lose their temper easily and are thirsty should not eat too much coconut water.
The above are the functions and taboos of coconut water. Do you feel that the coconut water here has a great effect? Coconut water tastes sweet. There is no need to add other condiments. Its juice is sweet, and its ingredients are all essential substances for human body. Some ingredients that are beneficial to the human body, even ordinary fruits, are not available. Friends who want to drink can try it. Generally speaking, the quality of coconut water in Hainan is very high. Shuai Shuai recommended the coconut milk produced there.
Some professional knowledge is transferred from the network.