* Sliced lean meat and fried lotus root slices: Slice 250g lean meat and fry with 250g lotus root slices until cooked. This dish is not only delicious but also nutritious.
* Fried onion with chicken breast: 250g of chicken breast is shredded, and 250g of onion is shredded and fried together.
* Fried beef with garlic moss: 250g of beef is shredded, and 250g of garlic moss is cut into small pieces and fried together. This dish is rich in protein and vitamins, which helps to increase physical strength and lose weight.
* Stir-fry asparagus and dried asparagus: Slice 250g asparagus and dried asparagus, and stir-fry with appropriate amount of water until cooked. Dried citron contains a lot of plant protein and dietary fiber, which can help burn fat, and asparagus is a nutritious vegetable.
* Fried shredded konjac with chicken intestines: sliced chicken intestines, shredded konjac with 250g, and fried together until cooked. Amorphophallus konjac has high water content and low calories, which helps to control calorie intake.
* Stir-fried carrots and green peppers: 250g carrots and green peppers are shredded and fried together. Carrots and green peppers are low-calorie and high-fiber ingredients, which help to control weight.
In addition, it is recommended to eat more vegetables during the fat reduction period, such as cauliflower, spinach, celery, tomatoes, cucumbers and so on. In addition, eating some fried dishes containing eggs, chicken and beef is also a good choice. At the same time, in order to achieve the effect of losing weight, it is also necessary to match appropriate sports, such as playing badminton, jogging, playing basketball and so on. To consume excess fat in the body.