Should I eat after exercise? It is more important for people who reduce fat and do aerobic exercise to make up beforehand.
Nutritionist Ou said that before formally discussing whether it is good to drink chocolate milk after exercise, we might as well start with whether we should eat it after exercise and how to supplement it. Generally speaking, if the purpose of mass exercise is to lose fat successfully, it is recommended to choose aerobic exercise for at least 40 minutes. For those friends who want to lose weight, pay attention to their diet. If they don't feel hungry after exercise, they don't need to supplement carbohydrates and protein except proper hydration and electrolyte, because studies have pointed out that short-term aerobic exercise will not cause excessive consumption of amino acids unless this endurance exercise lasts for more than 3 hours.
On the contrary, in order to make the training endurance last longer, it is suggested that foods containing sugar and beneficial to liver sugar should be supplemented in an appropriate amount 1 ~ 2 hours before exercise, such as fruits and grains with low-fat characteristics and rich in carbohydrates, which can be eaten as snacks to avoid excessive consumption of liver sugar during exercise and sudden drop of blood sugar. It is also a good choice to help exercise last and not feel hungry after exercise.
The purpose of exercise is to gain muscle? Protein and carbohydrates should be supplemented within 4 hours after the activity.
However, if the purpose of exercise is to increase muscle mass, that is, to increase muscle mass, it is suggested to choose weight-bearing resistance training for muscle tissue to grow through the process of destruction, repair and reconstruction.