1, breast enhancement yoga before going to bed
1 type: simple wind-blown tree type
Exercise: Stand with your feet together. Inhale and raise your right hand close to your ear. Exhale and lean to the left. Keep breathing three times. Inhale and recover. Repeat the same action on the other side.
Type 2: Cattle face
Practice: kneel down, lift your left leg forward, put your left calf on the outside of your right calf, and sit your hips on the ground between your two calves. Inhale, left hand up, right hand down, hands behind your back. Straighten your spine and keep breathing for 4 times. Inhale and slowly restore. Repeat the same action on the other side.
Type 3: Cat Stretching
Practice: sit on your knees, hold your hands on the ground, and your arms and thighs are perpendicular to the ground. Inhale, lift hips, tuck in, and raise your head. The whole spine bends. Breathe evenly and keep moving. Exhale and arch your spine in the opposite direction. Breathe evenly and keep moving. Exhale and recover.
Type 4: camel type
Practice: Kneel down, with your legs shoulder-width apart and your hands on your hips. Inhale and keep your spine straight. Exhale and bend back completely. Keep breathing for 2-4 times. Both groups repeated the exercises.
Type 5: peak type
Exercise: Sit on your knees and stretch your arms forward as far as possible. Hips off heels, toes on the ground. Inhale, lift your hips and make body form triangle. Press the heel down to the ground and keep breathing for 4 times. Exhale, bend your knees and touch the ground, and recover. Both groups repeated the exercises.
Type 6: simple stick type
Exercise: prone, fingers crossed, elbows and forearms touching the ground. Inhale, tiptoe on the ground, and lift your body off the ground in a straight line. Keep breathing for 2-5 times. Exhale decreased, and the two groups repeated the exercise.
Type 7: cobra pose
Practice: Lie on your stomach, with your forehead on the ground and your hands on both sides of your shoulders. Inhale, slowly raise your head and roll up the whole spine. Exhale and keep your arms completely straight. Breathe evenly and keep moving. Exhale, bend your elbows and slowly return to the prone position. Both groups repeated the exercises.
Type 8: cannonball type
Practice: supine, legs bent, knees close to the chest. Inhale and put your arms around your calves. Exhale, press your arms hard and lift your head off the ground. The abdominal muscles contract and the chin is close to the knee. Hold four breaths. Decreased exhalation. Repeat exercise 3 groups.
2, what action can breast enhancement?
(1) Breast Enhancement Action 1
1. Put your hands together.
2. When the hand shaft is lifted, stay for 2 seconds and return to the original position, and repeat 10 ~ 15 times.
Ps: This action can strengthen the chest muscles and keep the breasts firm.
(2) Breast Enhancement Action 2
1. Raise your arms, raise your hands horizontally, and put your fists on your chest.
2. Hands can't be separated, try to push the pectoralis major to lift the arm up.
3. Exhale when lifting your arms and inhale when relaxing.
(3) Breast Enhancement Action 3
1 Cross your hands, parallel to your shoulders, grab your left arm with your right hand and your right arm with your left hand.
2. Exhale, push your hands forward and feel the force of pectoralis major.
3. After holding for 4 seconds, relax. Repeat this action 10 times.
3. Several methods of breast enhancement
1, diet therapy
Many girls' breasts are not developed, mostly because of protein and insufficient fat supplement, which leads to flat breasts. Some women who have given birth to children, due to insufficient nutrition, breast fat cells are shriveled, and the loss of nutrition leads to breast shriveled, flabby, deformed and drooping. With the growth of age, the metabolic rate of human body is accelerated, the breasts are not supplemented with nutrition for a long time, and fat cells wither and die, so ladies should constantly supplement their bodies with enough nutrition. Dietetic breast enhancement is one of the effective breast enhancement methods to solve how to make breasts bigger.
Advantages: The biggest advantage of eating breast enhancement food is that it can combine breast enhancement with diet, which can supplement nutrition and breast enhancement.
Step 2 exercise
Remind JM not to forget to exercise when breast enhancement. Breast enhancement can not only beautify the breasts, but also promote blood circulation and keep healthy. Among them, swimming is a popular natural breast enhancement method. If you have just given birth to a baby, then this breast enhancement method is most suitable for you. Not only can you exercise your chest muscles, but also make your chest full and elastic.
Advantages: The biggest benefit of breast enhancement exercise is health, which can not only exercise breasts, but also exercise synchronously, killing two birds with one stone.
Step 3 massage
Can the chest get bigger if you touch it too much? Take a period of time every day and wet your breasts with a towel 10- 15 minutes. The temperature of the towel is equivalent to the body temperature of 37℃. Then massage from the center of the breast to the clavicle position in a circular motion, and then expand the scope around the breast to continue the spiral massage. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging. How can I make breast express bigger? Using nationally recognized breast cream for massage will get twice the result with half the effort.
Advantages: Breast massage can be said to be a health care breast enhancement method, and it is also recognized as the healthiest, safest, truest and most effective breast enhancement method at present, which can relax and rest the breasts and relieve the pressure on the breasts.
4, acupoint breast enhancement
Acupuncture breast enhancement belongs to the category of traditional Chinese medicine physiotherapy. The advantage of acupuncture and moxibustion breast enhancement is that there is no need to take medicine or do surgery. Acupuncture and moxibustion can stimulate acupoints, promote the growth and development of breasts, and make the chest circumference improve rapidly, thus achieving the purpose of breast enhancement. Acupoint breast enhancement is best done by professional technicians in traditional Chinese medicine physiotherapy hall or beauty salon to dredge meridians. But because it is so convenient, many women will do it at home by themselves. When they do it at home, they must pay attention to finding the right acupoints, which can also be pressed or pressed.