Cycling and running are aerobic exercises, both of which can achieve the goal of losing weight. The former is less boring and more fun, but it will be very tiring to step on the body for a long time, and most of the exercise on riding is the lower limbs, and the leg muscles will be fully exercised. The latter is relatively boring and needs endurance support. It takes at least 30 minutes to burn fat, but the method is simple and easy, and you can exercise all over your body, that is, running can reduce fat all over your body. These are the advantages and disadvantages of cycling and running to lose weight.

In fact, it is difficult to compare which weight loss effect is good. The amount of exercise has its own advantages. The key depends on whether the individual is suitable, whether he can persist for a long time, and how much exercise he has every day.

Cycling can lose weight, but girls are not suitable for this sport.

Cycling is not a feasible exercise for everyone, because there are many uncontrollable factors in outdoor cycling, such as mountains, roads and speed. In addition, cycling for a long time will be very tiring, and it will be difficult for ordinary people, especially delicate MM, so personally, girls are not advised to lose weight by cycling for a long time. Of course, this method is aimed at outdoor sports. If you really want to lose weight by cycling (mainly reducing lower limbs), you can also choose indoor fixed-point pedaling bicycles for exercise. It should be noted that no matter which Hong Kong style you insist on, fishing for three days and drying the net for two days will not be effective.

Insist on running, a simple and effective way to lose weight.

Which is better to lose weight, cycling or running? We also analyzed the advantages and disadvantages of the above. As far as girls are concerned, it is recommended to choose running as a way to lose weight, preferably jogging. Jogging is also an aerobic exercise. Planned jogging can not only consume excess calories in the body, but also reduce the excess fat stored in the body for 40 minutes, making your muscles firm. Long-term persistence can not only lose weight and shape, but also make the skin plump and young.

The key is that running is simple. Whether you choose to run around the sports playground, go to the outdoor park, or run on the treadmill in the gym or at home, the plan is a feasible implementation. If this feasibility is really effective, the purpose of losing weight will naturally be realized. It is not so easy to lose weight by cycling outdoors, and more factors need to be considered.

Which is better for losing weight, running or cycling at the same time?

Cycling and running to lose weight, how far cycling is equivalent to running. First of all, I like both sports. I run for an hour at most and ride a bike all day at most.

Secondly, cycling and running cannot be equated. Ordinary bicycles are definitely more difficult than mountain bikes, and mountain bikes are definitely more difficult than road bikes. It is definitely more difficult to level the road than to climb the mountain.

Finally, the most effective way to lose weight is running, but it hurts your knees and feet, so enough is enough. The most effective is the "variable speed running" which combines speed and speed. If you don't understand, you can do it yourself.

Conclusion: Running is better than cycling to lose weight. It is the most scientific to control aerobic exercise from 30 minutes to 1 hour, because you start to consume your muscle protein after 1 hour, which is not worth the candle.

Suggestion: 1, aerobic exercise is the best combination, and the human body has "adaptive function". If you run every day, you will form a habit and the effect will be greatly reduced. If you combine cycling and swimming in the middle, you will get twice the result with half the effort.

2, aerobic+anaerobic fat loss effect will be better, because anaerobic exercise can increase muscles, and more muscles can improve basal metabolism. The basal metabolism is high, and you will still be thin when you sleep in bed every day. If you don't understand the basic metabolism, you should learn it yourself.

In addition, I wish you success in losing weight.

If you don't understand, you can ask.

Which is better, cycling or running? Moderate cycling is more conducive to weight loss. Running is more conducive to losing weight.

When running, you need more energy to get your feet off the ground.

Running or spinning is aerobic exercise to lose weight, and it's similar. I think riding a bike is better. A strong sense of rhythm

Running is a whole-body exercise compared with cycling, but the key to losing weight is perseverance and reasonable diet.

Bicycles are mainly stovepipes.

You can lose weight by running or cycling. There is no distinction between good and bad. The key is to persist.

One: Matters needing attention in running to lose weight

1, landing buffer

The correct action is that when running, the middle foot should land first, and the sole of the foot should not land. This is a kind of protection for ankles and knees to prevent periostitis.

Step 2 Shake the arm

Swing arm is to keep the balance and coordination of the body during running, so that the body swings more naturally and conforms to the rhythm of human movement. When swinging your arms, just remember not to put your elbows in front and your hands behind, and swing naturally with your steps.

3. Hold your head high and straighten your chest.

Running is to hold your head high, which is helpful to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because in the process of running, the human body is constantly consuming energy and easy to get tired. At this time, if you can stand up by will, it is actually very simple for you to improve your hunchback.

Step 4 breathe

Breathing during running is profound and long. Generally speaking, you can breathe through the nose and nozzle, and you can breathe through the mouth and nozzle when your physical strength drops seriously.

5. Heart rate

Jogging, as a healthy aerobic exercise, should be distinguished from running fast. Generally speaking, the most suitable number of heart rate rhythms for physical exercise is (220- age) ×60%. You can measure the following items correctly while running.

6. Arms and hands

Hold your hands slightly, bend your arms about 90 degrees, and naturally swing back and forth. Be careful not to put your elbows on your forearms and your hands on your back arms.

7. feet

Relax your feet and don't tighten your toes. When your feet are raised to 10 cm above the ground, you can put them down and repeat. Don't use too much force on the forefoot when the sole hits the ground, so as not to cause muscular calf.

Two: the way to lose weight by cycling

1, preheating

Before the spinning event, in addition to doing some low-intensity exercise, there will be a targeted warm-up program in the formal class. Knees that are prone to injury, thighs that are prone to fatigue, and waist should be highly valued.

Step 2 ride a horse

Just adjust your sitting posture, follow the coach and set off under the light and music rendering. The easiest way to ride a bike is to walk rhythmically. According to the shape of the handlebar, it is divided into four handlebar positions, and the abdominal oblique muscles, back width and arms are exercised step by step.

Step 3 go uphill

Turn the weight control button to increase the strength borne by the legs. At first, the upper body leans forward, and then the whole body needs to leave the seat to make the wheels turn. This weight control is very important. Don't let the pedal move with your legs. Instead, we should take the initiative, fully grasp the rotating speed of the metal wheel, and concentrate our strength on the thighs. I feel that the muscles of the buttocks and back are also very nervous and struggling at this time. The legs are almost straight, reducing the burden on the knees, and the focus of exercise is on the muscles of the thighs and calves.

4, downhill

To create the feeling of downhill, you can adjust the weight control button to the lightest, and there is basically no burden on your legs. Step on the pedal easily, leave the handlebar with your hands, keep your upper body straight, and spread your hands as if to embrace the breeze. Usually the music is softer at this time, so try to reduce the intensity of exercise.

5. Curve

The upper body must cooperate with the legs to achieve the overall effect of reducing fat. When simulating a sharp turn, hold the handlebar with both hands, lean out to the left and right sides, basically shift the center of gravity of the body, and control the amplitude of the upper body with waist strength.

Which is more effective to lose weight, cycling for two hours or running for half an hour? I feel that running is more tiring than riding a bike, but the amount of exercise is not as big as riding a bike, and riding is not very fast. Comparing the two events, running is more inclined to full-body exercise than cycling, and the capacity consumption is also higher under the same circumstances, but the specific situation also depends on your exercise plan design.

Which is more effective to lose weight, getting up in the morning, jogging or cycling? Jogging has a good effect, the whole body is exercising, it consumes more calories, and it is the easiest to burn fat.

The problem of running to lose weight is of course beneficial to lose weight. Exercise is the most scientific way to lose weight, and you can see the effect in about a month. The important thing is to persevere.

Good luck.