Milk Breakfast A glass of milk can strengthen bones. Although milk has high nutritional value, it has low heat energy, so it is difficult to meet the calorie demand for breakfast. Honey contains high heat energy, and the beneficial ingredients such as vitamins and amino acids contained in honey can also promote the absorption of nutrients such as protein and fat in milk, especially calcium. Therefore, adding honey to breakfast milk is better for human body.

Honey honey is a good product for moistening dryness in autumn, but there are many stresses on drinking honey. The water temperature of honey should not exceed 50 degrees Celsius, otherwise the nutrition will be easily lost. Taking it with warm boiled water (about 40 degrees Celsius) has a good nourishing effect; The effect of relaxing bowels with cold boiled water is more obvious.

Besides refreshing, caffeine can also stimulate gastrointestinal peristalsis and improve constipation, especially in the morning. American nursing expert Diana? Dr. Max pointed out that a large amount of caffeine and acidic oil in coffee can enhance the contraction function of digestive tract muscles, thus accelerating intestinal peristalsis and promoting defecation. Experts suggest not to drink too much coffee, just drink 1-2 cups of coffee in the morning.

Fire cassia seed tea. Cassia seed is best fried with low fire until it explodes slightly and smells slightly, and then soaked in water. Stir-fried cassia seed can slow down the laxative effect and prevent diarrhea, and stir-fried cassia seed becomes crisp, which is more conducive to the release of effective components. When taking, take about 10g each time, brew with boiling water 15 ~ 20min before drinking. Flos Chrysanthemi, Fructus Lycii and Fructus Crataegi can also be added under the guidance of a doctor.