Only if you keep your mouth shut.

Try to eat less.

I have been starving this month.

Exercise can lose weight. It's all a lie. Don't believe

Exercise can only turn fat into muscle, and if you eat too much, your weight will not change much.

And excessive exercise is easy to overeat.

I wish you success in slimming.

Find a scheme that can make 150 kg slim to 130 kg in one month. A person who weighs 160 kg wants to lose 20 kg of fat, and it takes 100 hours just to ride a bike; If you don't want to ride a bike, you can walk for 270 hours. If 270 hours is too long, you can jog 1 10 hours, or play tennis 145 hours. Anyway, you choose one of the four.

How to lose weight quickly from 130 kg to10 kg in one month. Height 166 is not good for your health, and the most obvious thing is loose skin.

It is normal to lose 6 to 10 kg per month on average.

Losing weight requires diet control and exercise. I can help you.

How to lose weight from 102 kg to 92 kg in one month? It is recommended not to eat after noon. .

I only used this method for five days and lost five pounds, but I ate very little every day. .

But I can choose what I like, curry rice, sushi, anything I like.

But eat the staple food for two days and eat something light, such as cucumber slices and scrambled eggs. . Eat 1/3 full.

Grab something for a day. It is easy to get hungry if you don't eat staple food. .

On Monday, I was still a bucket waist. . Now how to wear pants in the mirror, the waist is flat. .

And the pants that used to be difficult to wear are now zipped at once. .

The only drawback is that I am too hungry at night. . .

Because I also go out for a walk and go shopping at night. . Think of it as helping to lose weight. .

Eat only 300-400 calories a day. So obviously lost weight. .

Can you lose weight from 190 kg to 140 kg in four months? Yes, I will lose 30 kilograms in two months.

Keywords ability, persistence, diet control, more exercise,

The fat man lost weight from 220 kg to 150 kg in 4 months. Is it realistic to achieve weight loss mainly through the combination of exercise and diet? That is, he must lose weight healthily, eat less rice and not eat fat before 8.0. He can eat fresh vegetables and fruits, drink more water and exercise more.

I don't need to tell you how to lose weight from 120 kg to 1 10 kg in one month.

If you can't jump rope 500 times a day, you can run for 30 minutes, squat 50 times and do sit-ups as much as possible.

It must be 1 10 in a month.

How can I lose weight from 107 kg to 85-99 kg in one month? Some extreme people don't eat salt and oil, which is bad for their health. Drinking more water and exercising reasonably are not problems.

By exercising for one month, from 100 kg to 89 kg, will the obesity line become longer? Obesity lines grow when you are fat, but they won't grow after losing weight, but if you want to get rid of them, you still need to apply-Fu Bi Yuan-cream.