Well, I think if you jump in KTV, you should consider the scene lighting. At least many places I go to are not given by spotlights or fluorescent lights. They are all flashing or red. (including outfield and ktv)

My suggestion is:

1: the rhythm of hip-hop; This is more general, there is a video of Youku Tudou Baidu 56. The term is: up and down.

What do you mean? Simply put, you stand, then squat down to pick up leaves, and then stand up. This process is cyclical.

2. Effective time of exercise; 15 minutes or more is the effective time for exercise, so if you want to quit smoking and eliminate nicotine in your body, you must make yourself sweat. Sweating yourself means exercising yourself 15 minutes or more. 30 minutes is the best, even better.

Be sure to warm up, stretch your muscles and run before dancing. Dancing is exercise, the purpose of which is to exercise the strength and toughness of the body. So when your sports data reaches a certain height, dancing is quite easy. Of course, you have to develop everything.

4. Quit smoking and drink plenty of water; Drinking more water is a skill, not to let you drink all the time, but to drink 300 ml at intervals of 10 minutes. Whether you exercise or not, drink some water if you have nothing to do. It is enough to control the maximum value at 2 liters a day.

5. Find a better dance teacher and keep practicing basic skills; I suggest you start combining fitness with dancing. Take the dance teacher's basic class, and then practice again and again until you feel it as soon as you close your eyes, and practice subconsciously. Then this training time is your fitness time, because the fitness time is 1, 3, 5 days. This experienced fitness instructor will tell you why.

Having said that, the most important thing is to persist, persist and persist. Come on! ! I believe you can quit smoking and learn the rhythm.