The recipes and practices of health-preserving soup, the old people often say: medicine tonic is not as good as food tonic, and food tonic is the most acceptable health-preserving way without side effects, especially soup. There are many soups that can nourish, beautify and prolong life. Let's take a look at the recipes and practices of health soup.
Formula and practice of health-preserving soup 1 1, summer health-preserving soup-lotus seed soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
2, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: put in the prepared lily, rehmannia root, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
3, summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health effects: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
4. Flammulina velutipes mussel soup
Ingredients: fresh Flammulina velutipes 100g, fresh clam meat 200g, coriander 20g, ginger 3 slices.
Practice: wash Flammulina velutipes and cut off the old parts; Wash coriander and cut into sections; Wash mussels repeatedly. Add water 1250 ml (5 bowls) and ginger to the wok, bring to a boil, add mussel meat and a little Shaoxing wine, slightly roll off Flammulina velutipes and coriander, roll until just cooked, and add appropriate amount of salt and oil. This quantity can be used by 3 ~ 4 people.
5. Yam ribs soup
Ingredients: yam, ribs, onion, ginger, salt and yellow wine. Practice: Wash yam, peel and cut into sections, and steam for 2 minutes; Wash the ribs, add water to the casserole, boil, and skim off the floating foam; Put ginger slices and onion knots, add yellow wine and turn to low heat; Simmer for an hour, pick up the onion knot, add yam, boil over medium heat and turn to low heat; After half an hour, add a proper amount of salt and continue to simmer for half an hour until the yam ribs are crisp and rotten.
6. Mushroom ribs soup pot
Ingredients: 400g ribs, 6 dried mushrooms; Ginger, leek, wine, salt. Practice: soak dried mushrooms in cold water for 4 hours, knot shallots, peel 2 small pieces of ginger and pat them loose with a knife; Put the ribs in a casserole, add cold water, 1 ginger and wine, boil with strong fire, pour out the foam, and rinse the ribs; Put the ribs in the casserole again, add cold water, 1 ginger, onion and wine, cover, boil, turn to low heat and cook for 1.5 hours; Open the lid, add mushrooms, bring to a boil, continue to simmer for half an hour, add salt, simmer for 15 minutes, and finally sprinkle with chopped green onion.
7. Winter melon and old duck soup
Ingredients: a catty of wax gourd, an old duck, a slice of dried tangerine peel, three liang of lean pork, one liang of ginger and yaozhu, and a little salt. Practice: Wash ginger Yaozhu's soaked hair, then clean the peel and kernel of melon and cut into thick slices. Wash the old duck, remove hair and viscera. Then cut off the duck head and tail, open the edge, cut into four pieces, and boil in boiling water for five minutes. Then wash the lean pork and dried tangerine peel. Step 2: Add water to the casserole, cook it with strong fire until the water boils, then add the raw materials, continue to cook for three hours with medium fire, add a little salt to taste, and serve.
8, towel gourd lean broth
Ingredients: 5 ounces of lean meat, half a catty of loofah, proper amount of oil and salt. Practice: cut loofah into pieces, then cut the lean meat into pieces and wash the materials. Step 2, put a proper amount of water into the pot, put the raw materials together, and cook for about 1 hour, so as to taste and drink. It can clear away heat and phlegm, cool blood and detoxify.
9. Lotus seed soup
Raw materials: Tremella 1 (soaked in water), Coicis Semen 10g, Euryale Semen 10g, and lotus seed 20g. Practice: First, put lotus seeds, gordon euryales and coix seed in an oil pan, then add water and white fungus to stew, and you can eat.
10, Stewed pork liver with Scrophularia
Materials: figwort 15g, fresh pig liver 500g, vegetable oil, soy sauce, ginger, onion, sugar, cooking wine and wet starch.
Specific methods: Wash the pork liver, put it into the pot together with Scrophularia, add appropriate amount of water, stew for about 1 hour, take out the pork liver, cut it into small pieces for later use, add vegetable oil into the wok, add the cleaned and chopped ginger and onion, stir-fry slightly, then add pork liver slices, add soy sauce, white sugar and cooking wine, add appropriate amount of original soup, and collect transparent soup and wet starch.
Efficacy: nourishing yin and blood, improving eyesight. Suitable for dry eyes, tears in the wind, dizziness, night blindness, chronic hepatitis and so on.
Health Soup Recipes and Practices 2 1, Corn Radish Bone Soup
Ingredients:150g corncob, 250g ribs, 50g carrots, a little ginger and red dates.
Exercise:
1, peel corncob, cut into sections, cut into carrots, cut into ribs, cut into ginger, and wash red dates for later use. Blanch the ribs and remove the blood.
2. Fill the jar with clean water. After the water is boiled, add ginger, corncob and ribs, bring to a boil with high fire, and change to medium heat for 40 minutes.
2, bean sprouts and mushroom soup
Ingredients: bean sprouts, Tricholoma, Flammulina velutipes, a little ginger.
Exercise:
1. Boil ginger slices in water, add Tricholoma after the water is heated, and cover.
3. After the water is boiled again, add appropriate amount of salad oil, chicken essence and monosodium glutamate, and turn off the fire after adjusting the taste.
3, melon meatball soup
Ingredients: 500g of wax gourd, 250g of pork belly, 0/0g of onion/kloc, a little raw flour, and a proper amount of salt.
Exercise:
1. Peel and wash the wax gourd, and cut it into small squares for later use.
2. Add salt and raw flour to the chopped pork belly and knead it into meatballs.
3. First put the meatballs into the pot, add some water and cook on low heat.
After 4.20 minutes, add the wax gourd, cook it on low heat 15 minutes, add seasoning, sprinkle with chopped green onion and serve.
4. ribs seaweed soup
Ingredients: ribs, kelp knots, ginger slices, refined salt and yellow wine.
Exercise:
1. Wash the ribs, blanch them to remove blood, put them in a boiling pot, add ginger slices, drop a few drops of yellow wine, and cook for 20 minutes on medium heat.
2. Add the washed kelp knots and continue to cook for about 15 minutes.
3. Season with salt and pour in sesame oil.
5, golden needle chicken soup
Ingredients: half a chicken, 3 ounces of Flammulina velutipes, 2 tablespoons of salt, 2 tablespoons of wine, a little ginger and a little sesame oil.
Exercise:
1. Cut the chicken into pieces, wash the blood, scald it with boiling water, and then set it aside.
2. Wash the lily and put it aside (of course, fresh' Flammulina velutipes' can also be used). Wash the onion and cut it into sections.
3. After the water in the pot is boiled, add chicken nuggets, wine and ginger slices and cook until it boils. Switch to medium fire pot 10 minute.
4. Add the lily slightly, add salt to taste, drain the sesame oil and serve.
6. Bamboo shoots and mushroom soup
Ingredients: 25g of Lentinus edodes, bamboo shoots 15g, Jin Baihe 1 10g, and 300g of clear soup.
Exercise:
1, shredded mushrooms, shredded ginger, knotted lilies and shredded bamboo shoots.
2. Put bamboo shoots and shredded ginger into a soup pot, add appropriate amount of water and cook for 15 minutes, then add mushrooms and lily to cook for 5 minutes. Just put salt.
This soup is made of vegan raw materials. Delicious, nutritious and simple. Please try it.
7. Chestnut lotus root soup
Ingredients: 750g lotus root, 20 chestnuts, 65438 raisins +0/3 cup (optional).
Exercise:
1. Wash the surface of lotus root, scrape off the film with the back of a knife, cut it into small pieces of 0-5cm, and cut off lotus root nodes. Chestnuts are shelled and peeled for later use.
2. Put the lotus root, chestnuts and water into the pot, heat it on the fire until it boils, and then simmer it for 40 minutes on medium fire.
8. western vegetable soup with pork tongue
Ingredients: pig tongue 1 strip (about 600g), watercress 500g, 4 figs, dried tangerine peel 1 piece.
Exercise:
1. Scald the pig's tongue with boiling water, scrape off the tongue coating and wash it.
2. Wash the watercress, cut the fig into sections, and scrape and wash the dried tangerine peel.
3. After the water is boiled, put the materials into the pot and cook for 20 minutes, and simmer for 2 hours. Seasoning is enough.
9. Morinda officinalis, Eucommia ulmoides and Syngnathus lean broth
Raw materials: 60g of Morinda officinalis, 0/5g of Hailong/kloc-,0/5g of Eucommia ulmoides/kloc-and 300g of lean pork.
Exercise:
1. Wash Morinda officinalis, Syngnathus and Eucommia ulmoides; Wash lean meat and cut into pieces.
2. Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, then simmer for 2 hours and season.
Tang Fei Zhu Jianhua 10
Raw materials: 30g sword flower, 300g pig lung, 4 candied dates, and proper amount of salt.
Exercise:
1. Wash the pig lung, cut it into small pieces, and fry it thoroughly in an iron pan with a little cooking oil.
2. Then add a small amount of boiling water, put it into the pot with the sword flower (soaked in clear water) and candied dates, and stew for 2 hours on low heat.
3. Season with a little salt and serve.
1 1, douban sparerib soup
Ingredients: 500g watercress, 250g spareribs, 20g apricots, 0/2 slices of Siraitia grosvenorii/kloc-and 3 slices of ginger.
Exercise:
1 Soak watercress in water and wash it.
2 wash the ribs, cut into pieces, blanch and pick them up for later use.
3. Put the ribs in a pot and cook until the water boils, then add ginger, watercress, apricot and Siraitia grosvenorii, and cook for about 1 hour on medium fire. Finally, add salt to taste.
12. Braised bass with ginseng and red dates
Raw materials: ginseng beard 30g, red dates 12 pieces, perch 1 piece (about 500g), 3 pieces of ginger and 2000ml of hot water.
Exercise:
1 Heat the pan, pour in the oil, and then fry the ginger in the oil pan. Then add the bass, fry until the two skins are golden yellow, and take out the pot for later use.
2 Take a stew, add fried bass and ginger slices, then add ginseng, red dates and rice wine, inject hot water, put it in a steamer, stew for 2 hours, and finally add salt to taste.
13, braised black-bone chicken with Lycium barbarum in Hu Aishan
Ingredients: Black-bone chicken 1 chicken (about 500g), 40g of dried yam, 20g of medlar, 4 slices of ginger, a little wine and a proper amount of salt.
Exercise:
1 Soak yam and wolfberry fruit in water for 20 minutes.
2 blanch the black-bone chicken and remove the blood for later use.
3. Put all the ingredients in a saucepan, add Shaoxing wine and hot water, put them in a steamer or pot, steam them for 20 minutes with high fire, then stew them for 2 hours with medium fire, and then take them out. Season with salt before cooking.
14, stewed mutton with ginseng and medlar
Ingredients: ginseng beard 15g, medlar 20g, mutton 50g, ginger 2g, a little wine and salt.
Exercise:
1 soak ginseng beard and medlar in water for 5 minutes.
When the pot is hot, put the mutton into the pot and stir-fry the ginger for 3 minutes to make the sewage and oil in the mutton ooze. Then blanch it with hot water and pick it up when the mutton is cooked.
3 Cut the mutton into pieces, put it into the pot with ginseng, medlar, ginger and Shaoxing wine, and simmer for 20 minutes until the mutton is cooked.
4 Then move the mutton and other materials into a stew pot, put them into a steamer or pot, and stew for 2 hours on low heat. Season with salt before cooking.
15, Fritillaria cirrhosa clear soup with candied dates
Ingredients: 320g sparerib, 80g fritillary bulb, candied dates 10, 2 slices of ginger, and hot water1500ml.
Exercise:
1 Soak Bulbus Fritillariae Cirrhosae in clear water for about 10 minute; Wash the candied dates for later use.
Rinse and blanch the ribs and remove them for later use.
3 Put all the ingredients in a saucepan, add hot water, put them in a steamer or steamer 1 for 5 hours, and then add salt to taste.
16, Mulberry Stewed Pig Lung
Ingredients: 3 grams of mulberry leaves, 3 grams of almonds and 80 grams of pig lungs.
Exercise:
1. Wash pig lungs and cut into pieces.
2. Put it in a saucepan with washed mulberry leaves and almonds, add 300ml of water and stew for 2 hours.
17, stewed lean meat with tremella and Sydney
Raw materials: tremella 3g, Sydney 50g, lean meat 100g, candied dates 1.
Exercise:
1. Wash the pork and cut it into pieces, then put it in a stew with washed tremella, cut Sydney and candied dates, add 300ml of water and stew for 1 hour.
18, stewed duck with American ginseng
Ingredients: 5 grams of American ginseng, 0/20 grams of water duck/kloc-,and a slice of ginger.
Exercise:
1. Cut the duck into pieces and fly into the water. Wash and slice American ginseng.
2. Add a slice of ginger, put it in a saucepan, add 250ml of water and stew for 2 hours.
19, stewed lean meat with figs
Materials: 2 figs, lean meat 100g, candied dates 1 piece.
Exercise:
1. Wash the pork, cut it into pieces with clear water, and put it in a stew with the washed figs and candied dates.
2. Add 300ml of water and stew for 2 hours.
20. stewed beef with carrots
Ingredients: 200g carrot, 200g beef tendon, 8 red dates, 2 slices ginger, 0/500ml water/kloc, a little wine and a proper amount of salt.
Exercise:
1 Wash beef tendon and cut into strips for later use.
2 carrots are washed and cut into pieces for use.
3 beef tendon, scoop up and set aside.
4. After the water is boiled, add beef tendon, carrot, red dates and ginger slices, simmer 1 for 5 hours, and then add seasoning to taste.
2 1, Duzhongshan hawthorn pork belly soup
Ingredients: Eucommia ulmoides 30g, hawthorn 20g, pork tripe 1, ginger 5g, onion 10g, salt 5g, garlic 10g.
Exercise:
1, fry Eucommia ulmoides Oliv. with salt water; Removing the core from hawthorn and slicing; Wash pork belly; Slice ginger, cut onion and peel garlic.
2. Put salt on the inside and outside of the pork belly and wipe it evenly; Put Eucommia ulmoides Oliv. , sandalwood, ginger slices, onion segments into the pig's belly, put the pig's belly into a smoking pot, add 2000 ml of clear water, boil over high fire, skim the floating foam, simmer for 90 minutes, and cease fire.
3. Pick up the pork belly, cut it into 5 cm square pieces, and add soup to eat.
Health Soup Recipes and Practices March 22nd, Reunion Soup
Raw materials: ball fish 1000g, apple 5g, mutton 500g (monthly soup spectrum), ginger 5g, salt 10g, pepper 0g, 5g.
Exercise:
1, the meatball fish is scalded to death in the boiling water pot, and the internal organs are taken out and washed. Wash the mutton for later use.
2. Cut the fish and mutton into 2 square pieces, put them in aluminum pot, add some apples, ginger and water, bring them to a boil over high fire, and then move them to low fire for stewing until cooked.
3. Add salt and pepper.
23. Stewed partridge with North and South Apricot and Chuanbei
Raw materials: 9 grams of apricot, 6 grams of Fritillaria cirrhosa, 4 partridges (about 900g net weight), 0/00g lean meat/kloc, 3 grams of scallop, 4 cups of clear water and 4 slices of ginger.
Exercise:
1. After the partridge and lean meat are splashed with ginger slices, they are put into a stewing pot together with Yaozhu, Nanbei apricot and Chuanbei, covered with water, stewed for 20 minutes with high fire, and then stewed for two hours.
24. Stewed duck with Cordyceps sinensis
Ingredients: 25g of Cordyceps sinensis, duck 1 piece, 2 figs, 4 pieces of dried tangerine peel1/piece, and 2 pieces of ginger.
Exercise:
1, wash Cordyceps sinensis, wash water ducks, put them in boiling water for 5 minutes, and take them out.
2. The dried tangerine peel is soft and the capsules are scraped off. Boil in water. Add Cordyceps sinensis, duck, fig, dried tangerine peel and ginger, simmer for two and a half hours, and season with salt.
25. Lotus leaf black-bone chicken soup
Raw materials: fresh lotus leaf 1, black-bone chicken 1, 50g ham, 5g mushrooms, 5g refined salt, 20g chicken oil, 3g cooking wine and pepper, 5g ginger and onion, 2,500g bone soup, and appropriate amount of seasonal fresh vegetables.
Exercise:
1. Slaughter black-bone chicken, remove hair, viscera and claws, soak in boiling water, wash lotus leaves and cut into pieces, slice ham, soak mushrooms in water, and split in two.
2. Black-bone chicken. Lotus leaf. Ginger. Put onion and seasoning in a pressure cooker, add soup and bring to a boil. Pressurize 10 minute, pour into a casserole and boil. Serve and add a little seasonal green leafy vegetables.
26, fungus Tianqi jujube soup
Ingredients: Auricularia auricula, Tianqi San Qian, ten red dates and two slices of ginger.
Exercise:
1. Soak the auricularia auricula, remove the head and chop it.
2, Tianqi washed, chopped or broken; Wash red dates, pat them loose, and remove the core.
3. Add ten bowls of water to the above materials and ginger slices. After the fire rolls, cook for about two hours on medium heat, and finally add some salt to taste.
27. American ginseng snail head soup
Ingredients: frozen snail head 200g, American ginseng 15g, 4 red dates, 2 ginger slices, proper amount of water and a little salt.
Exercise:
1, screw head gouging, coarse salt scrubbing.
2. Wash the red dates and remove the core.
3. After the water is boiled, put the ingredients in the pot and stew for 10 minutes, then stew for three hours and season with a little salt.
28. Stewed black bean soup with pomfret
Ingredients: 400-500g pomfret tail, black beans 120g, 80g red beans, 200g carrots, 4 red dates, half a dried tangerine peel, 2 slices ginger, proper amount of water and a little salt. Marinade: half a teaspoon of salt and 2 teaspoons of wine.
Exercise:
1. Scale the fish tail, clean it, wipe off the water, add marinade to marinate for about 10 minute, heat with less oil, stir-fry the ginger slices until both sides are yellow.
2. After cleaning the black beans, blow dry the beans and stir-fry them with slow fire until the skin of the beans cracks; Wash red dates and red beans, and remove the core from red dates; Soak pericarpium Citri Tangerinae to remove pulp; Peel carrots and slice them.
3. Add appropriate amount of water, add dried tangerine peel, and boil first. Add all the ingredients and boil for a quarter of an hour, then stew for another two hours and season with a little salt.
29, longan meat lotus seed egg soup
Ingredients: longan San Qian, one or two lotus seeds, two eggs, two pieces of ginger, four jujubes and a little salt.
Exercise:
1, steamed eggs, shelled and washed. Wash longan pulp, lotus seed pulp, ginger and jujube. Remove the heart from the lotus seed meat and keep the lotus seed skin; Peel ginger and cut into two pieces; Jujube is pitted.
/2. Put water in the casserole, boil it over high fire until the water boils, then add the ingredients, cook it over medium fire for two hours, add a little salt to taste, and you can eat the lotus seed and egg soup.
30. Huai Qi Dan Shen Wu chicken soup
Ingredients: Chinese yam, Lycium barbarum and Salvia Miltiorrhiza are four yuan each, one or two ginseng, one tangerine peel, one black-bone chicken and a little salt.
Exercise:
1. Wash black-bone chicken, remove hair, viscera and fat paste. Soak rhizoma Dioscoreae, fructus Lycii and pericarpium Citri Tangerinae, and cleaning. Cleaning Saviae Miltiorrhizae Radix and Radix Codonopsis, and slicing.
2. Add water to the casserole, simmer until the water boils, add the ingredients, wait until the water boils again, continue to simmer for three hours, and add a little salt to taste.