1. Do more fat burning exercise (more than 30 minutes); 2. Eat red peppers (speed up metabolism); 3. Drink more green tea (increase the level of norepinephrine in the body and speed up metabolism); 4. Eat less and eat more meals (stabilize the blood sugar level in the body); 5. Don't go on an excessive diet (to prevent metabolic disorder); 6. Ensure breakfast every day (accelerate fat burning); 7. Drink 2 ~ 3 cups of milk every day (eat 70% more body fat).