1, egg diet is a scientific method to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein and use tofu instead of egg yolk. This method can last for two weeks. 5KG per week for two weeks *** 10KG. We won't have to continue in two weeks.

2, egg diet, refers to the egg-based, three meals a day with eggs as the staple food, with vegetables and fruits, a small amount of toast and coffee drinks.

3, weight loss principle:

Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can also increase high-density lipoprotein in the blood and protect blood vessels from hardening.

From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice. You can also choose healthy diet food to improve the weight loss effect safely and effectively. When the weight reaches the standard, then the calorie intake and calorie consumption can reach a balance, so that the weight loss effect can last.