2, to go to bed early and get up early, as the saying goes, people will be particularly weak in summer and autumn. It is also because the metabolism is too fast in summer, which has seriously overdrawn the body. It is necessary to recuperate in autumn and raise the autumn weight. Prepare for winter, so autumn is a very important transitional season. Be sure to pay attention to diet and physical maintenance. Autumn is suitable for eating some seed foods, such as soybean medlar, and drinking lotus root ribs soup. These dietary supplements are particularly important in autumn.
3. In autumn, because of the dry climate, the water in the human body is easy to lose quickly, and there will be dry stools. Drinking more honey water will help your body detoxify. As the saying goes, eat radish in winter and ginger in summer, but avoid spicy food like ginger in autumn. Because autumn is relatively dry and popular, eating such foods as ginger can cause the body to get angry, such as chapped mouth and dry stool. Spring covers and autumn freezes, and people all know not to wear winter clothes too early in autumn to avoid catching a cold in winter. Adapting to the cold temperature in advance in autumn is also to enhance resistance, but it must be moderate.