Hyperlipidemia refers to the abnormal contents of total cholesterol, low density lipoprotein cholesterol, high density lipoprotein cholesterol and triglyceride in human blood. The general index is abnormal, and there will be an upward arrow on the physical examination table, which is easy to understand.
If you often eat high-fat and high-fat foods, the blood lipid level in your body will be abnormal, and the lipid substances in your blood will increase, which will easily cause blood viscosity and blood vessel blockage, and increase the risk of cardiovascular and cerebrovascular diseases.
Hyperlipidemia is not only caused by the aging of body function, but also mostly eaten by people themselves. In fact, hyperlipidemia also has natural enemies. People with hyperlipidemia often eat some food, which helps to control the rise of blood lipids.
1, onion
Onions often appear on people's dining tables, but for some people, the smell of onions is unbearable, but the health value of onions itself is very high, especially for the maintenance of cardiovascular and cerebrovascular diseases, which can play a very good role.
Because onion is rich in prostaglandin A, this ingredient can not only help improve the permeability of blood vessels, but also help everyone to stabilize blood pressure and control the rise of blood lipids, which is very beneficial to the health of blood vessels.
2. Cauliflower
Broccoli is called "the king of vegetables" by many healthy people. Because broccoli is rich in many minerals, such as vitamin C, calcium and iron, people often eat it, which can enhance human immunity and help people stay away from diseases. Moreover, because the flavonoids contained in broccoli can help people to better discharge harmful substances in the blood, so as to achieve the effect of lowering blood fat and blood pressure, and play a good role in maintaining the heart and brain.
3. Macroalgae
The content of unsaturated fatty acids and cellulose in kelp is very rich, so people often eat kelp, which can remove some harmful substances accumulated in blood vessels, and also make cholesterol on blood vessel walls excrete faster, helping people stay away from cardiovascular and cerebrovascular diseases such as arteriosclerosis and cerebral infarction.
4. Marine fish
Marine fish generally contain omega-3 fatty acids, which are good cholesterol and good for blood vessel health. If you want to reduce blood fat, try to eat more fish meat, which can not only supplement protein for your body, but also be beneficial to digestion and absorption. The most important thing is to lower the cholesterol in the blood, promote the discharge of cholesterol from the body, and not make people fat. It is very suitable for hyperlipidemia patients who need to control their weight.
5, mung bean sprouts
The nutritional value of mung beans doubles after germination. It is high in vitamin C and crude fiber. Regular consumption can accelerate cholesterol excretion and reduce cholesterol deposition in blood vessels to form thrombus. Therefore, mung bean sprouts are also called hypolipidemic food for civilians. Also, mung bean sprouts contain a lot of water, which can increase satiety, reduce people's intake of food and indirectly reduce people's intake of fat.
Eat less fatty food. Such as fat meat, lard, durian, brain flower, liver, small intestine, fat intestine and so on. There are also some staple foods, which are also high-fat foods, such as fried dough sticks, instant noodles, shortcakes, scallion cakes, fried cakes and other staple foods. A large amount of oil is added in the production process, and most of them also add salt or other sodium-containing compounds, which have adverse effects on body weight, blood lipid and blood pressure.
1, adhere to moderate exercise
Everyone can stick to some aerobic exercises every day in daily life, such as running, swimming, skipping rope, playing Tai Ji Chuan, etc., which can help the human body to promote blood circulation faster, relieve blood viscosity, reduce the probability of myocardial infarction and cerebral infarction, and enhance the cardiopulmonary function for everyone through exercise.
2. Develop regular work and rest habits
Nowadays, many young people often stay up late because of work, but chaotic work and rest habits will actually do harm to the human body and make lipid metabolism abnormal. Staying up late for a long time will also increase the risk of myocardial infarction and cerebral infarction. Therefore, in daily life, it is best to insist on going to bed early and getting up early every day, to ensure adequate sleep time, to give body organs sufficient time to repair themselves, and to make blood vessels healthier.
Use medicine when necessary for hyperlipidemia.
When the blood lipid is still abnormal after lifestyle adjustment, it is necessary to take medicine in time. Under the guidance of doctors, atorvastatin, rosuvastatin, fluvastatin, fenofibrate, etc. Can be used for lipid-lowering treatment.