I used to be as confused as you, because almost everyone around me or people who have lost weight, even in some weight loss books, told us that eating starch food will make you fat, and it will convert calories into sugar in our body. Never eat pasta when you lose weight. When I first lost weight, I strictly followed this rule. However, although I lost weight quickly, I also failed quickly!

You must be surprised to see here why I say this. That's because, indeed, not eating pasta and starch will make people lose weight quickly. That's how I lost 40 pounds in three months (of course, there was no lack of exercise), but the reason why I lost weight so fast was largely because I didn't touch any starchy food in these three months. However, I came and went quickly. I can't live without starchy food all my life. Even if I can hold back my appetite, our bodies must need carbohydrates. So, when I thought I had lost weight successfully and could eat normally, the 40 pounds I had worked so hard to lose soon returned to me. No one can bear the pain of losing again

Ok, I told you my personal experience of losing weight, and then I'll tell you why you can eat steamed bread and other foods when you lose weight. Although some foreign stars lose weight entirely by eating meat instead of starch, you can search online. This method of losing weight by eating meat instead of eating is very harmful to the liver and kidneys, and it is easy to gain weight again.

In the nutrition pyramid that our body must have every day, the most basic ones are water and carbohydrates, then vegetables and fruits, and then meat and dairy products. Therefore, it is most important to supplement carbohydrates every day. Cereal food, that is, starchy food, is the best source of carbohydrates. Therefore, it is absolutely necessary for dieters to eat some starchy foods every day.

I once watched a program about exploring mysteries. In this project, scientists found several pairs of twins. The two twins had almost the same physical qualities before. In the experiment, scientists gave one of the twins meat and vegetables every day, while the other one ate grains and vegetables. Then, they were asked to take part in the same amount of exercise. As a result, the experimenters who ate cereal were still full of energy after a day of strenuous exercise.

These are some suggestions that I put forward in my own words. If you still want to know more scientific and reasonable nutrition knowledge, I suggest you read a book & gt Don't be confused by the name of this book, which was written by an American scientist. When the title was introduced into China, it was changed by domestic publishers for grandstanding. I used to know that I had to eat some starchy food to lose weight, but I don't know why. After reading this book, I can say that I am now half a nutritionist. I hope it will help you lose weight.