Current location - Health Preservation Learning Network - Healthy weight loss - ? Egg diet/kloc-lose 8 kg fast in 0/5 days
? Egg diet/kloc-lose 8 kg fast in 0/5 days
Everyone knows that eggs can lose weight, but how to eat eggs correctly and what kind of food to eat together will make the weight loss effect better? Let me introduce you to the egg diet meal. 15 days successfully lost 8 kg.

What do you want to eat when you throw oil? Breakfast 1 to 2 boiled eggs, grapefruit 1, only black coffee; Eat 2 eggs and tomatoes for lunch, drink black coffee or tea after dinner, and even feel full; For dinner, two eggs, a bowl of salad, a piece of white toast, a high-fiber enzyme vitamin to supplement nutrition, and most importantly, a grapefruit that turns the human body from acidic to alkaline.

15 day meal list

Breakfast on 1 day: a grapefruit, one or two boiled eggs, and black coffee (coffee without sugar and cream). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: two eggs, salad, a piece of low-calorie toast, a grapefruit, and an anti-fat high-fiber enzyme vitamin.

Breakfast the next day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: steak, tomato, lettuce, celery, cucumber, an anti-fat and high-fiber vitamin.

Breakfast on the third day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: two eggs, raw cheese, cabbage, a piece of low-calorie toast, black coffee, and an anti-fat and high-fiber enzyme vitamin.

Breakfast on the 4th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: lamb chops, celery, cucumbers, tomatoes, and an anti-fat and high-fiber vitamin.

Breakfast on the fifth day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.

Breakfast on the 6th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: Make a fruit salad with your favorite fruit. Dinner: steak, celery, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.

Breakfast on the 7th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: chilled chicken, tomatoes and grapefruit. Dinner: steak, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.

Breakfast on the 8th day: black coffee or tea. Lunch: two boiled eggs, tomatoes and spinach. Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.

Breakfast on the 9th day: black coffee, low-calorie biscuits. Lunch: a steak, a salad and a fruit. Dinner: fish, an anti-fat and high-fiber enzyme vitamin.

Breakfast on day 10: black coffee, low-calorie biscuits. Lunch: two boiled eggs, salad and ham. Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.

Breakfast on 1 1 day: black coffee and a low-calorie biscuit. Lunch: two boiled eggs, carrots and hard cheese. Dinner: fruit salad, yogurt, an anti-fat and high-fiber vitamin.

Breakfast on day 12: shred carrots and add a bowl of lemon. Lunch: a fish and a tomato. Dinner: a steak and salad (celery salad, etc.). ) and an anti-fat high-fiber enzyme vitamin.

Breakfast on day 13: black coffee or tea. Lunch: two boiled eggs, spinach and tomatoes. Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.

Breakfast on day 14: black coffee and a low-calorie biscuit. Lunch: Chicken salad. Dinner: two boiled eggs, a bowl of carrots and an anti-fat high-fiber enzyme vitamin.

Breakfast on day 15: tea lunch: barbecue, fruit, and an anti-fat high-fiber enzyme vitamin. Dinner: You can start eating what you like, but please eat in moderation.

According to my experience and the results of seeing friends, most people usually lose 6 to 8 kilograms after eating for about two weeks at a time, and the average weight will drop 4 to 6 kilograms after eating for the second time (that is, after eating for two weeks), so they usually lose weight regularly.