What do you want to eat when you throw oil? Breakfast 1 to 2 boiled eggs, grapefruit 1, only black coffee; Eat 2 eggs and tomatoes for lunch, drink black coffee or tea after dinner, and even feel full; For dinner, two eggs, a bowl of salad, a piece of white toast, a high-fiber enzyme vitamin to supplement nutrition, and most importantly, a grapefruit that turns the human body from acidic to alkaline.
15 day meal list
Breakfast on 1 day: a grapefruit, one or two boiled eggs, and black coffee (coffee without sugar and cream). Lunch: two eggs, tomatoes, black coffee or tea. Dinner: two eggs, salad, a piece of low-calorie toast, a grapefruit, and an anti-fat high-fiber enzyme vitamin.
Breakfast the next day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: steak, tomato, lettuce, celery, cucumber, an anti-fat and high-fiber vitamin.
Breakfast on the third day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach, tomatoes and tea. Dinner: two eggs, raw cheese, cabbage, a piece of low-calorie toast, black coffee, and an anti-fat and high-fiber enzyme vitamin.
Breakfast on the 4th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: lamb chops, celery, cucumbers, tomatoes, and an anti-fat and high-fiber vitamin.
Breakfast on the fifth day: one grapefruit, one or two boiled eggs and black coffee. Lunch: two eggs, spinach and tea. Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.
Breakfast on the 6th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: Make a fruit salad with your favorite fruit. Dinner: steak, celery, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.
Breakfast on the 7th day: one grapefruit, one or two boiled eggs and black coffee. Lunch: chilled chicken, tomatoes and grapefruit. Dinner: steak, cucumber, tomato, tea, an anti-fat high-fiber enzyme vitamin.
Breakfast on the 8th day: black coffee or tea. Lunch: two boiled eggs, tomatoes and spinach. Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.
Breakfast on the 9th day: black coffee, low-calorie biscuits. Lunch: a steak, a salad and a fruit. Dinner: fish, an anti-fat and high-fiber enzyme vitamin.
Breakfast on day 10: black coffee, low-calorie biscuits. Lunch: two boiled eggs, salad and ham. Dinner: fish, salad, a piece of low-calorie toast, tea and an anti-fat and high-fiber enzyme vitamin.
Breakfast on 1 1 day: black coffee and a low-calorie biscuit. Lunch: two boiled eggs, carrots and hard cheese. Dinner: fruit salad, yogurt, an anti-fat and high-fiber vitamin.
Breakfast on day 12: shred carrots and add a bowl of lemon. Lunch: a fish and a tomato. Dinner: a steak and salad (celery salad, etc.). ) and an anti-fat high-fiber enzyme vitamin.
Breakfast on day 13: black coffee or tea. Lunch: two boiled eggs, spinach and tomatoes. Dinner: a steak, a salad, and an anti-fat high-fiber enzyme vitamin.
Breakfast on day 14: black coffee and a low-calorie biscuit. Lunch: Chicken salad. Dinner: two boiled eggs, a bowl of carrots and an anti-fat high-fiber enzyme vitamin.
Breakfast on day 15: tea lunch: barbecue, fruit, and an anti-fat high-fiber enzyme vitamin. Dinner: You can start eating what you like, but please eat in moderation.
According to my experience and the results of seeing friends, most people usually lose 6 to 8 kilograms after eating for about two weeks at a time, and the average weight will drop 4 to 6 kilograms after eating for the second time (that is, after eating for two weeks), so they usually lose weight regularly.