Being too fat is not good, not to say that obesity is accompanied by some diseases (it is really scary).
Not that being fat is bad. Too thin people are skinny, but they are also scary.
See if you like it. Everyone has a different opinion. Preferably medium. You don't have to lose weight and you're not afraid of being too fat.
Some of my humble opinions may not meet your requirements, (* _ _ *)
Hee hee.