Losing weight is a very long process. You won't eat a fat man in one bite, and it's impossible to reduce the expected effect at once. Only by perseverance can we lose weight healthily. According to the landlord's description, walking for 4,000+kilometers every day and doing 100 sit-ups are not very heavy in a strict sense, but doing 100 sit-ups every day for 45 days will be very effective in reducing your belly.

In the meantime, you should control your diet and eat healthily. It is unscientific to blindly diet to lose weight, and it is easy to fall short or even rebound, so it is best to combine exercise and dieting to lose weight. The landlord's exercise should increase gradually with the increase of the date, and this effect should be there.

Take me personally for example. I was fat before answering the master. Recently, I tried to lose weight by running and control my diet (breakfast and lunch are normal, and I eat less greasy or not at dinner). I weighed myself on an empty stomach this morning, which was 7 kg lighter than before. Of course, I haven't weighed myself when I am full. The following is the master's recent running record for your reference.

Losing weight has a lot to do with keeping your mouth shut General exercise will increase appetite and effectively reduce food intake. Eat more fruits, bananas, Sydney, etc. Before meals, try not to eat sweets, drinks, salty food, midnight snack, light diet, lose weight and run. Running in the morning and after meals is necessary to lose weight to the maximum.

I 1.7 1 weigh 83kg. For cholecystectomy, the doctor told me not to eat greasy meat for a month. I ate pickles for a month, walked seven or eight thousand steps every afternoon, and lost 72.5 Jin a month.

Plus skipping rope, three groups at a time, one group 100, once in the morning and once in the evening. More effective

In less than a month as a soldier, it dropped from 176 to 134. Half a steamed bun in the morning, half a bowl of rice in the afternoon, and half a steamed bun in the afternoon are all eaten. Five kilometers in the morning and five kilometers in the afternoon, and then do push-ups and sit-ups with equipment. No problem.

There is a certain possibility, come on!

This must be combined with diet, and it is possible to lose weight in a short time. I suggest you do a scientific eating habit and exercise. I believe you can achieve the expected results in a short time!

This amount of exercise is basically difficult.

Suggest a reasonable diet or go to the gym to listen to the opinions of professionals and customize a reasonable fitness exercise.