1, fruit to lose weight
1, apple belly to lose weight
As early as several years ago, someone tailored a slimming plan for Apple, which also caused a slimming craze for Apple! In fact, apple is really a slimming fruit. Rich in pectin, it helps to accelerate detoxification and reduce heat absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chewing the slightly hard apples slowly and releasing the ingredients will not only make you feel full, but also have low calories.
2, grapefruit abdominal weight loss
Acidic substances can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C, a grapefruit is about100g, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many girls are afraid of, I suggest you drop a little honey on grapefruit, and the sour taste will be neutralized immediately.
3, tomato abdominal weight loss
Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient for cooking.
4, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement. Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
5, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and you can eat your stomach as long as you eat one, and the calories are quite low. Don't think it is not good for losing weight just because it is sweet.
6, kiwi abdominal weight loss
Kiwifruit with excessive vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, so girls can try it.
7, lemon belly to lose weight
The acidity of lemon is mainly citric acid, which is an essential substance in promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls usually use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters.
2, slimming exercise
◆ Ultra-flat abdomen and ultra-slim thigh trembling index 5 Expert comment: For abdomen and thigh. People who usually exercise less than 10 seconds, the abdomen will be very sour, the thighs will shake, and the exercise effect will be fast and obvious; It is suggested that the body and arms should be relaxed as much as possible, with emphasis on the lower body. Exercise: Repeat the action ***4 times, counting 1 time. 1 2~3 times a day.
(1) Back to the bed, palms down, hips close to the edge of the bed; Tighten the abdomen and buttocks, lift the hind legs hard, make 90 degrees with the body, and straighten the knees naturally, but don't use too much force. About five seconds.
(2) Slowly lower your legs and stop at a position that your abdomen can support for about 5 seconds. Repeat step 1. Slowly move up and down, feeling the muscles in the abdomen and thighs tighten.
Reminder: the pause point under the leg depends on your personal ability. Try not to get under the bed, which is easy to hurt your spine. Don't arch hard with your body, and pay attention to keeping your back close to the bed.
◆ Hip lifting, thin abdomen and thigh trembling index 4 Expert comments: The muscles on the back of hips and thighs are the most obvious, especially one foot as a support will be very sour; Remember to breathe smoothly and change your movements slowly when you exert your strength. Reminder: If the mattress is too soft, you can put a cushion on the floor. Practice: Do 1 time on each side and then change sides, which is 1 time. 1 2~3 times a day.
(1) Head up, arms flat, palms up, knees bent, hips tightened, abdomen forced, body propped up, back off the bed, and center of gravity on shoulders. Shoulders, abdomen and knees form a straight line at 3 o'clock, and stop for about 5 seconds.
(2) Slowly lift the right foot, the height of which is about equal to or lower than the left knee. The hips and abdomen should be tightened together, otherwise the thighs will be hard and cramped. Don't move other parts, keep balance and keep it for 5 seconds. Reminder: Many people use their arms to support their bodies or backs when lifting their feet because of poor balance. Beginners are advised to close their eyes and do it slowly to ensure the correct action.
◆S-shaped water snake waist trembling index 2 Expert comment: Sculpting the waist and abdomen is the easiest of the four tricks. Remind the upper body and arms to relax when doing it; The leg lift is perpendicular to the body, that is, it is seen as a straight line from the side. Don't bend your legs forward or backward. Practice: Do it 4 times on each side and then change sides, which is 1 time. 1 3~4 times a day.
(1) Lie on your side, with one hand on the bed and the other hand naturally on the side for slight support, in a straight line from head to toe, with your legs together.
(2) Lift your legs together until you can't lift them, pause for about 5 seconds, then put them down and repeat for 4 times. Pay attention to the straight legs, don't bend, and really move to the waist and lateral abdominal muscles.