Is barley and red bean porridge really fat?
Coix seed and red beans are all edema-removing, which is very good for weight loss, and will not gain weight if eaten in moderation.
Red bean and barley porridge is a common home-cooked porridge. The main ingredients are red beans and coix seed, and the main cooking technology is cooking. It mainly has the functions of hemostasis and conditioning, and clearing away heat and toxic materials. Coix seed is rich in nutrition, and contains many amino acids and nutrients such as Coix seed oil, Coix seed fat, sterols, amino acids, arginine, vitamin B 1, carbohydrates, etc. Eating more can play the role of diuresis, dampness, spleen and diarrhea, heat and detoxification.
Regular consumption of coix seed food is also effective for chronic enteritis and dyspepsia. Coix seed can enhance renal function and has the effect of clearing heat and diuresis, so it is also effective for edema patients.
Eating red bean and barley porridge at night will make people fat. Barley is high in calories and crude fiber. Eating this at night will delay the digestion and metabolism of the stomach. Eating it for a long time at night will make people fat.
Coix seed has the effect of beauty and weight loss, and many women are taking it. Red beans are rich in protein and have a good effect on health.
Young people are prone to irritability and insomnia, or rashes and papules on their faces are all caused by excessive fire in the heart and lungs and internal disturbance of damp heat. Washing your face with barley and red bean soup has a miraculous effect, or adding lily and lotus seeds to the soup to cook and drink. Lily can moisten the lungs, nourish the skin, clear the heart and soothe the nerves. Lotus seeds can nourish the heart, clear the heart fire, and strengthen the spleen and kidney at the same time. Of course, if you think the soup is tasteless, you can add some rock sugar.
If you have a cold, chills, stomachache and poor appetite, you can add a few slices of ginger to the barley and red bean soup. Ginger is warm, which can warm the middle warmer, dispel cold, strengthen the spleen and regulate the stomach. Be careful, don't put too much ginger, it will make porridge spicy. If you want to add some seasoning to the soup, you'd better put brown sugar, which is warmer. It should be noted that when women maintain postpartum, they should remove the coix seed and add some jujubes when drinking red bean coix seed soup. Jujube is very suitable for warming and tonifying the middle warmer, strengthening the spleen and nourishing blood.
The above is the introduction of barley and red bean porridge express. After understanding, we know that barley and red bean porridge is a kind of food that helps to lose weight, and it can also play the role of invigorating qi, nourishing blood and beauty beauty if eaten regularly. Eating barley and red bean porridge can really achieve the effect and purpose of losing weight.