1, efficient practice
If you are busy at work and give yourself short exercise time, then efficient belly dance practice is particularly important. Play a piece of belly dance music, usually for three to four minutes, and repeat one or two actions in a piece of music. Favorite music is the best, it sounds emotional, and good music can bring more motivation to the body. Remember, the music continues and the action continues. I believe only three songs will make you sweat.
Step 2 fix time
If you want to insist on belly dancing, you'd better fix your daily practice time, that is, arrange a fixed time to practice according to your work and life, and urge yourself to practice at this time every day and gradually form a habit.
3. Practice frequency
At least 30 minutes of exercise every day can help you control your weight. If you really want to lose weight, you might as well practice belly dancing for 30 minutes to 1 hour every day, or at least 4 to 5 days a week.
4. Action selection
Different belly dance moves have different effects. Generally speaking, all kinds of belly dances sago (including sago in the chest, sago in the hips, sago in the knees, etc.). ) can burn fat the fastest. Simi in the leg and the pace of movement have a good weight loss effect on the leg. Waist and abdomen movements, such as all kinds of 8-shaped hips, and the twisting and pushing of hips have a good shaping effect on the waist. In this way, you can choose and arrange your own exercise plan according to your weight loss needs.
(1) jilt-greatly jilt hips.
You can use your waist to lift your crotch up and down, from the semi-squatting state to the tiptoe, and the change of the body's up and down range makes the whole body dance with the waist and abdomen as the fulcrum. At this time, you can swing your whole body with your upper limbs.
(2) Turn around-keep the center of gravity stable.
You can rotate your body at will, but pay attention to it, just relax your body and let your upper limbs drive your body.
(3) quite-try to open your chest.
Fix the lower body and only move the upper body above the waist. First, put your shoulders behind your back and try to send your chest out. Then, keep shaking your body from side to side like you grow taller, and at the same time move your shoulders back rhythmically to drive your chest.
(4) waves-the body is like waves.
With the waist and abdomen as the center, the head leans forward first, then the neck, chest and waist, and the body seems to have drilled through a ferrule. Viewed from the side, the body looks like a wave, showing an "S" shape, and so on.
⑤ Swing-Swing the crotch to draw a figure of eight.
Lift the crotch, move the crotch left and right, and try to draw a "8" lying flat with the crotch, with even force to maximize the amplitude.
6 shake-let the beads in the abdomen shake.
Stand with your feet shoulder width apart and let your crotch swing slightly forward, backward, up and down. You should see those beautiful beads on your stomach dancing because of the shaking of your crotch, and the little fat on your stomach is shaking slightly.
⑦ Shock-knees slightly bent, feet stamped hard.
The vibration of abdomen and crotch is accomplished by slight buckling and shaking of legs and knees. This vibration is very wonderful. You can stamp your feet hard, shake your body, focus on your abdomen and exercise as the center of your consciousness.